Hamburger Spinach Soup
A hearty and creamy spinach and beef soup with subtle nutmeg flavor, perfect for comforting meals and suitable for families seeking a nutritious, flavorful dish.
Ingredients
Instructions
- Brown the ground beef in butter in a large pot.
- Add the frozen chopped spinach and cook until thoroughly defrosted.
- Do not cover the pot while cooking.
- Stir in the milk and bring to a simmer.
- Add salt, pepper, and nutmeg, and simmer for 5 minutes.
- In a small bowl, mix the cornstarch and water thoroughly.
- Very slowly, add the cornstarch mixture to the spinach-meat mixture, stirring constantly.
- Cook until the soup thickens.
- Serve hot, optionally garnished with a dash of nutmeg.
Tips & Substitutions
For added flavor, consider sautéing onions and garlic with the ground beef before adding the spinach. You can substitute fresh spinach for frozen if available, just be sure to wilt it down. For a creamier texture, replace some of the milk with heavy cream. This soup can be easily customized with other vegetables like diced tomatoes or carrots.
Serving Suggestions
This soup is delicious served with crusty bread or a side salad for a complete meal. For a heartier option, consider pairing it with a side of garlic bread or croutons. You can also top it with shredded cheese or a dollop of sour cream for extra richness. This soup is a comforting dish that fits well in the category of American recipes.
Storage & Reheating
Leftover Hamburger Spinach Soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, stirring occasionally. If the soup thickens too much in the fridge, add a splash of milk or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger Spinach Soup contains roughly 447 calories, with 26g protein, 12g carbohydrates, and 34g fat. It is an excellent source of vitamin C (136% of the Daily Value), vitamin A (55% of the Daily Value), and protein (51% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1919mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, ground turkey is a great substitute for lean ground beef in this recipe. It will alter the flavor slightly but will still create a delicious and healthy soup. Just be sure to season it well to enhance the taste.
Can I make this soup ahead of time?
Absolutely! This soup can be made ahead of time and stored in the fridge for up to 3 days. In fact, the flavors often deepen and improve after sitting. Just remember to reheat it gently to maintain the texture.
Is it possible to freeze this soup?
Yes, you can freeze Hamburger Spinach Soup. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw it in the fridge overnight and heat it on the stovetop until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).