Hamburger Taco Dip

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Mexican

A savory, cheesy dip combining seasoned ground beef, taco sauce, and creamy cheese, perfect for parties, game days, or casual gatherings with a flavorful Mexican-inspired twist.

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Ingredients

  • 1 lb. hamburger
  • 1 onion chopped
  • 1/4 cup taco sauce
  • 8 oz. can tomato sauce
  • 8 oz. cream cheese
  • 1 tsp. oregano
  • 1/3 cup parmesan cheese
  • salt, pepper, garlic powder to taste

Instructions

  1. Cook the hamburger and chopped onion together in a skillet and drain excess fat.
  2. Add taco sauce, tomato sauce, cream cheese, oregano, salt, pepper, and garlic powder to the cooked hamburger mixture.
  3. Cook until the cheese is melted and the mixture is heated through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 16.5g 21% DV
Carbs 43.6g 16% DV
Fiber 11.9g 43% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10284mg 100% DV
Potassium 648.5mg 14% DV
Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 112.3mcg 12% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 660mg 51% DV
Iron 11.9mg 66% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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