Hamburger With Rice

Cook: 25 min Cuisine: American

A hearty, savory dish combining seasoned ground beef with tender rice and soy sauce, perfect for quick weeknight dinners and satisfying all craving for comfort food.

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Ingredients

  • 1 lb. ground beef
  • 3 1/3 c. water
  • 2 1/4 c. instant rice
  • 2 Tbsp. chopped onion
  • 1/4 c. soy sauce

Instructions

  1. Brown the ground beef in a skillet and drain excess fat.
  2. Add water, instant rice, chopped onion, and soy sauce to the browned meat.
  3. Simmer the mixture for 25 minutes or until the rice is cooked and tender.

Tips & Substitutions

For added flavor, consider incorporating minced garlic or bell peppers while browning the beef. You can substitute ground turkey or chicken for a lighter option. If you prefer a bit of heat, add some red pepper flakes. This dish can also be enhanced with a splash of sesame oil or serve it alongside a fresh salad for a balanced meal. Browse more American recipes for more ideas.

Serving Suggestions

Serve this hamburger with rice dish on a bed of fresh greens or alongside steamed vegetables for a nutritious meal. It pairs beautifully with a tangy coleslaw or a side of pickled cucumbers. Consider topping it with sliced green onions or a drizzle of sriracha for an extra kick. This dish can also be a filling base for a burrito bowl.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover with a damp paper towel, and heat in 1-minute intervals until warmed through. You can also reheat it on the stovetop over low heat, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger With Rice contains roughly 677 calories, with 15g protein, 101g carbohydrates, and 23g fat. It is an excellent source of iron (31% of the Daily Value) and protein (29% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2564mg per serving (111% of the Daily Value).

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 23.5g 30% DV
Carbs 101.5g 37% DV
Fiber 4.3g 15% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 2563.6mg 100% DV
Potassium 358.7mg 8% DV
Cholesterol 10.7mg 4% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 2.2mg 2% DV
Vitamin D 0mcg
Calcium 66.4mg 5% DV
Iron 5.6mg 31% DV
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of instant rice?

Yes, you can use brown rice, but you will need to adjust the cooking time and water ratio. Brown rice typically requires a longer cooking time and more liquid, so plan for about 40-45 minutes of simmering instead of 25 minutes.

What can I add to make this dish more nutritious?

To boost nutrition, consider adding chopped vegetables like carrots, peas, or spinach during the simmering process. You can also mix in cooked beans or lentils for added protein and fiber. This not only enhances the nutritional profile but also adds more texture and flavor.

Is there a way to make this dish vegetarian?

Absolutely! Replace the ground beef with a plant-based meat substitute or cooked lentils for a vegetarian version. You can also use vegetable broth instead of water for additional flavor. This makes it a delicious option for those following a vegetarian diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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