New Orleans Chili

Cook: 25 min Serves: 6 Cuisine: American

A hearty and flavorful New Orleans-style chili with Cajun spices, tender beef, and kidney beans, perfect for satisfying comfort food cravings in a spicy, robust dish.

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Ingredients

  • 1 (14 1/2 oz.) can Cajun or original style stewed tomatoes
  • 1 (8 oz.) can tomato sauce
  • 2 cups diced cooked beef
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 1 Tbsp. chili powder
  • 1/2 tsp. cumin (optional)
  • 1/8 to 1/4 tsp. cayenne pepper
  • 1 (15 1/4 oz.) can kidney beans, drained

Instructions

  1. In large saucepan, combine stewed tomatoes, tomato sauce, cooked beef, chopped onion, chopped green pepper, chili powder, cumin (if using), and cayenne pepper.
  2. Cover and simmer for 15 minutes.
  3. Stir in drained kidney beans and simmer uncovered for an additional 10 minutes.
  4. Garnish with shredded Cheddar cheese if desired.

Tips & Substitutions

To enhance the flavor of your New Orleans Chili, consider adding a splash of Worcestershire sauce or hot sauce for extra depth. If you don't have stewed tomatoes, diced tomatoes can work in a pinch. For a vegetarian version, substitute the beef with lentils or a mix of your favorite beans. Adjust the cayenne pepper to your spice preference.

Serving Suggestions

Serve your New Orleans Chili with a side of cornbread or over a bed of rice for a hearty meal. Top with shredded Cheddar cheese, sour cream, or sliced green onions for added flavor. This dish pairs beautifully with a fresh salad or as a filling for tacos, making it versatile for any gathering.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 4 days. To reheat, place in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, covered, for 2-3 minutes, stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of New Orleans Chili contains roughly 484 calories, with 23g protein, 82g carbohydrates, and 20g fat. It is an excellent source of vitamin A (203% of the Daily Value), dietary fiber (131% of the Daily Value), and iron (124% of the Daily Value). It also contributes 37g of dietary fiber toward your daily target.

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 19.9g 26% DV
Carbs 82.2g 30% DV
Fiber 36.7g 100% DV
Sugar 11g 22% DV

Electrolytes

Sodium 359.1mg 16% DV
Potassium 2691.9mg 57% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1828mcg 100% DV
Vitamin C 67.1mg 75% DV
Calcium 364mg 28% DV
Iron 22.3mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes! About 4-5 medium tomatoes should be equivalent to one can of stewed tomatoes. Just chop them and add them to the pot with some extra liquid to compensate for the lack of sauce.

How can I make this chili spicier?

To increase the heat of your chili, add more cayenne pepper or include diced jalapeños or serrano peppers. You can also add some chopped chipotle in adobo sauce for a smoky flavor boost.

Is it possible to make this chili ahead of time?

Absolutely! Making the chili ahead allows the flavors to meld beautifully. Cook it a day in advance and store it in the fridge. Reheat on the stove or microwave before serving for a quick and delicious meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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