Harding Dish
A hearty baked noodle casserole with savory ground beef, vegetables, and rich tomato flavors, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Fry the ground beef and chopped onion together, seasoning with salt and pepper to taste.
- Add the cooked noodles, peas, diced celery, canned tomatoes, green pepper, and tomato soup to the beef mixture in the order given.
- Mix well and transfer to a baking dish.
- Bake in a preheated oven at 350°F for one hour.
Tips & Substitutions
For a creamier version of the Harding Dish, consider adding a can of cream of mushroom soup or a dollop of sour cream. If ground beef isn't available, ground turkey or even a plant-based meat substitute can work well. Feel free to use any pasta shape you have on hand; this dish is versatile. Adding some herbs like oregano or basil can enhance the flavor.
Serving Suggestions
Serve the Harding Dish with a simple green salad or garlic bread for a complete meal. It pairs beautifully with American recipes like Lemon Pepper Pork, Noodles And Veggies for a delightful family dinner. For a heartier option, consider serving it alongside roasted vegetables or a side of coleslaw.
Storage & Reheating
Leftover Harding Dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20-25 minutes or until heated through. You can also microwave individual portions for quicker reheating, adding a splash of water to prevent drying.
Nutrition & Diet Analysis (per serving)
Each serving of Harding Dish contains roughly 521 calories, with 8g protein, 85g carbohydrates, and 17g fat. It is an excellent source of vitamin C (58% of the Daily Value), vitamin A (34% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1000mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can substitute frozen peas for canned peas. Just add them during the last few minutes of cooking to ensure they stay bright and tender. This adjustment will add a fresh flavor and texture to the dish.
How can I make this dish vegetarian?
To make the Harding Dish vegetarian, simply replace the ground beef with a plant-based meat alternative or sautéed mushrooms for added flavor. You can also increase the amount of vegetables, such as adding zucchini or spinach, for more nutrition and taste.
What type of noodles work best for this recipe?
Any type of noodle can work, but egg noodles or elbow macaroni are particularly suited for this dish due to their ability to hold sauce and flavors well. If you're looking for a healthier option, whole grain or gluten-free noodles are great alternatives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).