Harvest Bowl Salad
A delightful harvest bowl salad combining fresh fruits, crunchy pecans, and a creamy egg-based dressing. Perfect for brunch or a light dessert, it offers a balance of sweetness and richness with vibrant textures. Suitable for gatherings or a wholesome treat anytime.
Ingredients
Instructions
- Beat the eggs slightly in a double boiler.
- Add sugar, salt, and lemon juice; cook until thick, stirring constantly.
- Cool the mixture.
- Whip the cream and fold into the cooled egg mixture.
- Combine chopped apples, pineapple chunks, halved grapes, sliced bananas, chopped pecans, and chopped celery.
- Fold the fruit and nut mixture into the dressing.
- Serve chilled.
Tips & Substitutions
For a lighter version, you can substitute Greek yogurt for the whipping cream. If you're short on time, pre-chopped fruits can save you prep work. Consider adding a touch of cinnamon or nutmeg for extra flavor. For those with nut allergies, sunflower seeds can be a great substitute for pecans.
Serving Suggestions
Serve this Harvest Bowl Salad as a refreshing side dish at barbecues or potlucks. It pairs beautifully with grilled chicken or fish. For a complete meal, consider adding quinoa or couscous as a base. It also works well alongside vegetarian recipes for a hearty lunch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if you need to reheat it, do so gently in the microwave to avoid curdling the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Harvest Bowl Salad contains roughly 175 calories, with 2g protein, 19g carbohydrates, and 11g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 867mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this salad?
Absolutely! You can customize this salad with seasonal fruits like berries or peaches. Just be mindful of the moisture content, as some fruits may make the salad too watery.
Is this salad suitable for meal prep?
While the salad can be prepared in advance, it's best to mix the dressing with the fruits right before serving to maintain freshness and texture.
How can I make this salad vegan?
To make this salad vegan, substitute the eggs with a flaxseed mixture and use a plant-based cream alternative. You can also use maple syrup instead of sugar for sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).