Harvest Pumpkin Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Harvest Pumpkin Muffins offer a moist, spiced treat with pumpkin, walnuts, and lemon peel, perfect for breakfast, snacks, or holiday gatherings with warm flavors and comforting aroma.

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Ingredients

  • 1 2/3 cups flour
  • 1 cup sugar
  • 2 to 3 teaspoons pumpkin pie spice
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1 cup canned pumpkin
  • 1/2 cup margarine melted
  • 1 tablespoon grated lemon peel
  • 1 cup chopped walnuts

Instructions

  1. In a large bowl, combine the dry ingredients: flour, sugar, pumpkin pie spice, baking soda, baking powder, and salt.
  2. In a medium bowl, whisk together the eggs, canned pumpkin, melted margarine, and grated lemon peel.
  3. Stir in chopped walnuts. Pour the pumpkin mixture into the dry ingredients and stir just until combined.
  4. Spoon the batter into 12 greased muffin cups.
  5. Bake in a preheated 350°F oven for 20 to 25 minutes until a toothpick inserted into the center comes out clean.

Tips & Substitutions

For a lighter texture, consider substituting half of the all-purpose flour with whole wheat flour. You can also replace margarine with unsalted butter for a richer flavor. If you don't have pumpkin pie spice, a mix of cinnamon, nutmeg, and ginger can work as a substitute. Adding a sprinkle of oats on top before baking can provide a delightful crunch.

Serving Suggestions

These Harvest Pumpkin Muffins are perfect for breakfast or as a midday snack. Serve them warm with a smear of cream cheese or butter for added richness. They pair beautifully with a hot cup of coffee or tea. For a festive touch, consider serving them alongside a slice of the Best Strawberry Shortcake for dessert.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped in plastic wrap, then placed in a freezer bag. Reheat frozen muffins in the microwave for about 20-30 seconds or in a 350°F oven for 10-15 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Harvest Pumpkin Muffins contains roughly 253 calories, with 3g protein, 13g carbohydrates, and 23g fat. It is a good source of vitamin C (15% of the Daily Value), vitamin A (14% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1327mg per serving (58% of the Daily Value).

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 23g 29% DV
Carbs 12.5g 5% DV
Fiber 2.8g 10% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1326.8mg 58% DV
Potassium 176.2mg 4% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 130.2mcg 14% DV
Vitamin C 13.2mg 15% DV
Calcium 120.8mg 9% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree instead of canned. To make your own, roast a sugar pumpkin until soft, then scoop out the flesh and blend until smooth. This will give your muffins a fresher taste, but ensure you drain any excess moisture to avoid a soggy batter.

What can I substitute for walnuts?

If you're allergic to nuts or prefer not to use them, you can substitute walnuts with pumpkin seeds or sunflower seeds for a similar crunch. Alternatively, you could omit the nuts entirely for a nut-free version, which still maintains great flavor and texture.

Can I make these muffins vegan?

Yes, you can easily make these muffins vegan by replacing the eggs with flaxseed meal mixed with water or a commercial egg replacer. Use melted coconut oil or a vegan butter substitute instead of margarine, and ensure your pumpkin puree is dairy-free. The muffins will still be delicious!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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