Hash Browns Nests

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Ingredients

  • 2 cups refrigerated hash browns
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 tablespoon onion, grated
  • 1/2 tablespoon parsley
  • 1 teaspoon butter, melted
  • 3 tablespoons onions, minced
  • 3 smoked link sausage, sliced
  • 2 tablespoons red peppers, diced
  • 2 eggs
  • 2 tablespoons cream
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Preheat the oven to 400 degrees.
  2. Spray 4 cups of a regular size muffin tin with a butter-flavored cooking spray.
  3. Combine the hash browns, salt, pepper, onion, parsley, and butter and add 1/2 cup of mixture to each muffin cup, pressing up the sides to top of cup.
  4. Bake for 25 minutes.
  5. While hash browns are in oven, saute onions, sausage and red pepper for three minutes; cool.
  6. Mix the eggs, cream, salt, pepper, parsley, scallions, and cheese.
  7. Add sausage mixture and pour into hash brown cups.
  8. Turn oven down to 350°F, and bake for an additional 20-25 minutes or until eggs are set.
  9. Cool slightly, run a thin knife around the hash brown cup and gently remove from muffin tin with a rubber spatula.

Nutrition & Diet Analysis (per serving)

840 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 57.8g 74% DV
Carbs 62.8g 23% DV
Fiber 11.9g 43% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10917.8mg 100% DV
Potassium 2163.3mg 46% DV
Cholesterol 189.8mg 63% DV

Vitamins & Minerals

Vitamin A 289.8mcg 32% DV
Vitamin C 82.3mg 91% DV
Vitamin D 0.2mcg 1% DV
Calcium 357.3mg 27% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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