Hashed Turnip

Prep: 10 min Cook: 15 min Serves: 4

A comforting and flavorful dish featuring tender diced turnips sautéed with butter and herbs, perfect as a side for family dinners or casual gatherings.

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Ingredients

  • 1 large yellow turnip
  • 1 1/2 Tbsp. butter
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. chopped parsley

Instructions

  1. Peel the turnip thickly and dice it.
  2. Cook the diced turnip in boiling water until tender, then drain.
  3. Return the cooked turnip to the saucepan.
  4. Add butter, salt, pepper, and chopped parsley.
  5. Bring to boiling point and serve.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or milk along with the butter. If you don't have parsley, fresh chives or thyme can be great substitutes. Adjust the seasoning to your taste, and for a bit of a kick, try adding a pinch of red pepper flakes. This recipe is also a delightful way to use leftover turnips from dishes like Matzo Stuffing.

Serving Suggestions

Serve hashed turnip as a side dish with roasted meats or grilled fish for a hearty meal. It pairs beautifully with Vegetarian recipes featuring grains or legumes. For a complete meal, consider serving it alongside a fresh salad or a warm bread, such as cornbread or crusty rolls.

Storage & Reheating

Leftover hashed turnip can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over low heat, adding a splash of water or broth to prevent it from drying out. Alternatively, you can microwave it briefly until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Hashed Turnip contains roughly 26 calories, with 2g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1479mg per serving (64% of the Daily Value).

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.8g 1% DV
Carbs 3.8g 1% DV
Fiber 2.7g 10% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1479.1mg 64% DV
Potassium 419.5mg 9% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 4.9mcg 1% DV
Vitamin C 29.1mg 32% DV
Calcium 15mg 1% DV
Iron 3.2mg 18% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen turnip for this recipe?

While fresh turnip is recommended for the best flavor and texture, you can use frozen turnip. Just ensure to thaw and drain it well before cooking to avoid excess moisture. Adjust cooking time as needed since frozen turnip may require slightly less time to cook.

What other herbs can I use in this dish?

In addition to parsley, consider using dill, rosemary, or sage to enhance the flavor of the hashed turnip. Each herb will impart a unique flavor profile, making it easy to customize the dish to your liking.

Is this dish suitable for a vegan diet?

To make this dish vegan, simply substitute the butter with a plant-based alternative, such as olive oil or vegan butter. The rest of the ingredients are already vegan-friendly, making it a great addition to any vegan meal plan.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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