Hawaiian Beans
Hawaiian Beans are a delightful blend of various beans, bacon, and a touch of sweetness from brown sugar and ketchup. This hearty dish combines savory and sweet flavors, making it an ideal accompaniment for barbecues or potlucks, appealing to both meat lovers and vegetarians alike.
Ingredients
Instructions
- Fry bacon and onion until the bacon is crispy and the onion is translucent, then drain excess fat.
- Mix together all beans, fried bacon and onion, brown sugar, ketchup, and grated cheese in a large bowl.
- Transfer the mixture to a baking dish and bake at 350° for 30 to 40 minutes.
Tips & Substitutions
For a smoky flavor, consider using smoked bacon or adding a dash of liquid smoke. You can substitute any of the beans with black beans or pinto beans based on your preference. If you're looking to cut down on sugar, try using a sugar substitute or reducing the amount of brown sugar. This dish pairs well with a fresh side salad like 7 Layer Salad.
Serving Suggestions
Serve Hawaiian Beans as a hearty side dish at your next barbecue or family gathering. They pair wonderfully with grilled meats, like Pork With Wild Rice, or can be enjoyed on their own as a filling vegetarian option. Garnish with extra grated cheese or fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the beans in a microwave-safe dish, cover, and heat in 30-second intervals until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Beans contains roughly 20 calories, with 1g protein, 3g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans for this recipe?
Yes, using canned beans is a convenient option. Just be sure to rinse and drain them before mixing, as this will help reduce sodium content and remove any canning liquid that may alter the dish's flavor.
How can I make this dish vegetarian?
To make Hawaiian Beans vegetarian, simply omit the bacon and replace it with a plant-based alternative or smoked paprika for a similar smoky flavor. You can also add more vegetables like bell peppers or zucchini for extra nutrition.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the dish a day in advance and store it in the refrigerator. Just cover it tightly. When you're ready to bake, allow it to come to room temperature before placing it in the oven for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).