Hawaiian Chili
A hearty Hawaiian-inspired chili with ground beef, kidney beans, and tomatoes, flavored with soy sauce and chili spices. Perfect for cozy family dinners and casual gatherings.
Ingredients
Instructions
- Brown ground beef in a skillet; drain excess fat.
- Add all ingredients except rice to the skillet.
- Bring mixture to a boil, then reduce heat to low.
- Cover and simmer for 30 minutes.
- Cook rice according to package instructions.
- Serve the chili over the cooked rice.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper. You can substitute ground turkey or chicken for a leaner option, or use canned black beans instead of kidney beans for a different flavor. If you want more vegetables, incorporate bell peppers or corn. Serve with cornbread for a comforting meal, similar to Beef-Tater Tots Casserole.
Serving Suggestions
Serve the chili over fluffy rice for a hearty meal, and top with shredded cheese, sour cream, or green onions for added flavor. It pairs well with a side of cornbread or a fresh green salad. For a fun twist, try using it as a filling for burritos or tacos. This dish is perfect for game nights or casual gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm the chili on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a microwave-safe dish, covering it to retain moisture, for about 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Chili contains roughly 463 calories, with 31g protein, 82g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (114% of the Daily Value), iron (63% of the Daily Value), and protein (62% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2779mg per serving (121% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Yes, you can easily make this chili vegetarian by omitting the ground beef and using plant-based protein such as lentils or crumbled tofu. Replace the beef with additional beans or vegetables like zucchini and bell peppers to maintain a hearty texture.
How can I make this chili less spicy?
To reduce the heat, you can omit the hot sauce and start with a smaller amount of chili powder. Adding a tablespoon of sugar can also help balance the flavors and tone down the spiciness. Additionally, serve the chili with sour cream or cheese to mellow it out.
Can I freeze leftovers?
Absolutely! This chili freezes well. Allow it to cool completely, then transfer it to a freezer-safe container or bag. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm it on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).