Hawaiian Pork
A flavorful Hawaiian-inspired pork dish featuring tender cubed pork coated in egg and flour, stir-fried with pineapple, water chestnuts, mushrooms, and vibrant vegetables in a savory sauce.
Ingredients
- 1 egg ⓘ
- 2 Tbsp water ⓘ
- 1/4 c Gold Medal flour ⓘ
- 2 c cubed cooked pork ⓘ
- 1 Tbsp cornstarch
- 3 Tbsp shortening ⓘ
- 1 (13 oz) can pineapple tidbits ⓘ
- reserve syrup from pineapple can ⓘ
- 2 Tbsp vinegar ⓘ
- 2 Tbsp soy sauce ⓘ
- 1 medium green pepper, cut into strips
- 1 can water chestnuts, drained and thinly sliced ⓘ
Instructions
- Beat the egg thoroughly in a medium bowl.
- Add water, flour, and salt; beat until smooth.
- Stir in the cooked pork, coating it evenly.
- Melt shortening in a medium skillet over medium heat.
- Add the coated pork mixture; cook and stir until the meat is browned.
- Remove from heat and keep warm.
- In a separate bowl, combine pineapple tidbits, reserved syrup, vinegar, and soy sauce.
- Add green pepper strips, drained water chestnuts, and drained mushrooms to the skillet.
- Pour the pineapple mixture into the skillet with the vegetables and meat.
- Cook until the vegetables are tender and the sauce has thickened slightly.
- Serve hot over rice or your preferred side.
Tips & Substitutions
For a thicker sauce, increase the cornstarch slightly or let the mixture simmer longer. If you're out of shortening, vegetable oil can be a suitable substitute. You can also add other vegetables like carrots or snap peas for added crunch. For a different flavor profile, consider adding a bit of ginger or garlic. This dish pairs beautifully with Pork recipes.
Serving Suggestions
Serve this Hawaiian Pork over steamed rice for a satisfying meal. It also pairs well with a side of Marinated Lettuce Salad for a refreshing contrast. You might enjoy it alongside a tropical fruit salad or even as a filling for tacos. The flavors also complement well with a light soy sauce or teriyaki glaze drizzled on top.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Pork contains roughly 1329 calories, with 5g protein, 45g carbohydrates, and 129g fat. It is an excellent source of vitamin D (121% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1069mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw pork instead of cooked pork in this recipe?
While you can use raw pork, it will need to be cooked thoroughly before adding it to the skillet. This will significantly change the cooking time, as you'll want to ensure the pork is fully cooked before mixing with the sauce and vegetables.
Is there a way to make this dish gluten-free?
Yes, you can easily adapt this recipe to be gluten-free by using a gluten-free flour blend instead of Gold Medal flour. Additionally, ensure that the soy sauce is labeled gluten-free, as traditional soy sauce contains wheat. This way, you can enjoy the flavors without the gluten.
What can I substitute for the pineapple tidbits?
If you don't have pineapple tidbits, you can substitute them with diced peaches or mango for a similar sweetness. Alternatively, using canned apricots or fresh fruits can also provide a delicious twist while maintaining the dish's fruity essence.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).