Hawaiian Stack-Ups

Prep: 15 min Cook: 20 min Cuisine: Hawaiian

Hawaiian Stack-Ups combine savory meat, pineapple, coconut, and cheesy layers for a flavorful, tropical-inspired dish perfect for family dinners or casual gatherings.

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Ingredients

  • 1 lb. hamburger or cubed chicken
  • 1 can cream of mushroom soup or cream of chicken soup
  • Chinese noodles
  • cooked rice
  • grated cheese
  • pineapple tidbits
  • coconut

Instructions

  1. Brown the hamburger or cubed chicken and add the cream of mushroom or cream of chicken soup.
  2. Layer Chinese noodles, cooked rice, meat mixture, grated cheese, pineapple tidbits, and coconut on your plate.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or chicken broth to the soup mixture. If you're looking for a lighter option, substitute the hamburger with ground turkey or use tofu for a vegetarian version. You can also replace the Chinese noodles with crispy wonton strips for added crunch. For a tropical twist, try adding diced mango along with the pineapple tidbits.

Serving Suggestions

Serve Hawaiian Stack-Ups with a side of steamed vegetables or a fresh salad to balance the richness of the dish. They pair beautifully with Green Layered Salad for a refreshing contrast. For a complete meal, consider adding some fruit skewers or a tropical smoothie to enhance the Hawaiian theme.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the stack-ups in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in the microwave for 2-3 minutes or until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Stack-Ups contains roughly 663 calories, with 18g protein, 43g carbohydrates, and 49g fat. It is an excellent source of dietary fiber (38% of the Daily Value), protein (35% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 49.1g 63% DV
Carbs 43.2g 16% DV
Fiber 10.7g 38% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 496.7mg 22% DV
Potassium 584mg 12% DV
Cholesterol 36.8mg 12% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 3.7mg 4% DV
Calcium 138.5mg 11% DV
Iron 4.9mg 27% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this recipe?

Absolutely! While the recipe suggests hamburger or cubed chicken, you can experiment with ground turkey, pork, or even shredded beef. Each option will bring a unique flavor, so feel free to choose your favorite protein or use whatever you have on hand.

Is this dish freezer-friendly?

Yes, Hawaiian Stack-Ups can be frozen! Just make sure to cool the dish completely before transferring it to a freezer-safe container. It can be stored for up to three months. When ready to eat, thaw overnight in the refrigerator and reheat as directed for a quick meal.

How can I make this dish spicier?

If you enjoy a bit of heat, consider adding some diced jalapeños or a sprinkle of red pepper flakes to the meat mixture. You could also serve it with a spicy dipping sauce or sriracha on the side. Adjust the spice level to your liking for a more adventurous take on this dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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