Hayden'S Salad

Prep: 60 min Serves: 15 Cuisine: American

Hayden's Salad is a vibrant, tangy vegetable relish combining fresh tomatoes, peppers, cabbage, and cauliflower, perfect as a side dish or condiment for family gatherings.

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Ingredients

  • 1 gallon ripe tomatoes
  • 1 cup canning salt
  • 6 large onions
  • 12 large green peppers
  • 1 medium head cabbage
  • 1 head cauliflower
  • 4 to 6 banana peppers
  • 6 hot peppers
  • 3 pints white vinegar
  • 8 cups sugar
  • 1 teaspoon celery seed

Instructions

  1. Peel and chop the tomatoes.
  2. Sprinkle salt over the chopped tomatoes and let stand for 2 hours.
  3. Pour the salted tomatoes into a colander and drain well for 1 to 2 hours.
  4. Chop the onions, green peppers, banana peppers, and hot peppers.
  5. Shred the cabbage and break the cauliflower into small pieces.
  6. Mix the drained tomatoes with the chopped vegetables.
  7. Add vinegar, sugar, celery seed, and mustard seed to the mixture.
  8. Mix well and heat until the sugar is dissolved; bring to a rolling boil only.
  9. Remove from heat, pack into jars, and seal.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 6g 8% DV
Carbs 33.2g 12% DV
Fiber 8.9g 32% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 332mg 14% DV
Potassium 1028.3mg 22% DV

Vitamins & Minerals

Vitamin A 349.5mcg 39% DV
Vitamin C 96.6mg 100% DV
Calcium 75.5mg 6% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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