Healthy Slaw(Low-Fat)
A light, crunchy slaw with shredded cabbages and carrots, tossed in a tangy, low-fat mayonnaise-yogurt dressing, perfect for healthy side dishes or picnics.
Ingredients
Instructions
- Combine the finely shredded cabbage, red cabbage, shredded carrot, and sliced green onions in a bowl; set aside.
- In a separate bowl, mix the reduced calorie mayonnaise, plain low-fat yogurt, white vinegar, sugar, and pepper until well combined.
- Add the dressing to the cabbage mixture and toss well to coat evenly.
- Cover the slaw and chill in the refrigerator before serving.
Tips & Substitutions
For added crunch, consider incorporating some diced bell peppers or radishes into the slaw. If you're looking for a different flavor profile, swap out the yogurt for a dairy-free alternative or use apple cider vinegar instead of white vinegar. Fresh herbs like cilantro or dill can also enhance the flavor. Adjust the sugar based on your taste preference or use a sugar substitute if desired.
Serving Suggestions
Serve this Healthy Slaw as a refreshing side dish for grilled meats or as a topping for sandwiches and wraps. It pairs beautifully with American recipes like barbecue chicken or fish tacos. For a complete meal, consider adding it alongside quinoa or brown rice bowls for a nutritious boost.
Storage & Reheating
Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it rests, but be aware that the cabbage will soften over time. If you prefer a crunchier texture, consider adding fresh cabbage just before serving to maintain its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Healthy Slaw(Low-Fat) contains roughly 190 calories, with 8g protein, 40g carbohydrates, and 2g fat. It is an excellent source of vitamin C (162% of the Daily Value), vitamin A (60% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 713mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare the slaw a day ahead of time. Just keep the dressing separate until you're ready to serve, as mixing it too early may cause the cabbage to wilt. Once combined, the slaw should be eaten within 3 days for optimal freshness.
What can I substitute for mayonnaise?
If you're looking for a healthier option, you can replace the mayonnaise with additional yogurt or a mashed avocado for creaminess. For a dairy-free version, consider using tahini or a plant-based mayonnaise to maintain the creamy texture.
Is this slaw suitable for meal prep?
Absolutely! This Healthy Slaw is perfect for meal prep. It can be portioned into individual containers and paired with your favorite proteins for quick lunches. Just remember to add any extra ingredients like nuts or seeds right before serving to keep them crunchy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).