Heartwarming Beef Stew

Name: Heartwarming Beef Stew
Yield: 4 servings
Ingredients: 1 lb. sirloin, cut into cubes; 3 carrots; 1 potato; 1 stick celery; 1 tsp. parsley; 1 tsp. oregano; 1 tsp. Worcestershire sauce; 1 tsp. soy sauce; 1 c. tomato juice

Vegan Vegetarian

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Ingredients

1 lb. sirloin, cut into cubes ⓘ
3 carrots ⓘ
1 potato ⓘ
1 stick celery ⓘ
1 tsp. parsley ⓘ
1 tsp. oregano ⓘ
1 tsp. Worcestershire sauce ⓘ
1 tsp. soy sauce ⓘ
1 c. tomato juice ⓘ

Instructions

Put all ingredients in a large Dutch oven, cover and bake 4 to 5 hours at 250°.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV

Total Fat 11.3g 14% DV

Carbs 73.3g 27% DV

Fiber 26.9g 96% DV

Sugar 14.9g 30% DV

Electrolytes

Sodium 2364.3mg 100% DV

Potassium 3498mg 74% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 891.5mcg 99% DV

Vitamin C 70.2mg 78% DV

Vitamin D 0.2mcg 1% DV

Calcium 548.5mg 42% DV

Iron 25.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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