Hearty Ham Chowder

Cook: 25 min Serves: 6 Cuisine: American

A creamy, hearty ham chowder packed with tender potatoes, sweet corn, and smoky ham, perfect for cozy family dinners or comforting gatherings.

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Ingredients

  • 3/4 cup chopped onion
  • 2 tablespoons margarine
  • 1 cup diced cooked peeled potatoes
  • 1 cup diced fully cooked ham
  • 2 cups sweet corn
  • 1 cup cream-style corn
  • 1 can condensed cream of mushroom soup
  • 2 1/2 cups milk
  • salt and pepper to taste
  • 1 tablespoon parsley

Instructions

  1. In a heavy saucepan, sauté onion in margarine until tender.
  2. Add remaining ingredients; bring to a boil.
  3. Reduce heat and simmer, uncovered, for 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 34.9g 45% DV
Carbs 65.2g 24% DV
Fiber 11.2g 40% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 10305mg 100% DV
Potassium 2225mg 47% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV
Vitamin C 50.8mg 56% DV
Vitamin D 0.4mcg 2% DV
Calcium 171mg 13% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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