Hearty Italian Soup

Cook: 480 min Cuisine: Italian

A hearty Italian soup packed with sausage, vegetables, and aromatic herbs, perfect for comforting family dinners and gathering friends around the table.

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Ingredients

  • 1 lb. hot sausage
  • 1 c. chopped onion
  • 1 (16 oz.) can tomatoes
  • 1 1/2 c. chopped carrots
  • 3 c. diced white potatoes
  • 1 Tbsp. lemon juice
  • 2 Tbsp. beef soup mix
  • 2 tsp. basil
  • 1/2 tsp. garlic powder
  • 2 tsp. oregano
  • 1/4 tsp. celery seed
  • 1/4 tsp. black pepper
  • 4 c. water

Instructions

  1. Precook hot sausage; crumble.
  2. Place all ingredients in crock-pot and let simmer 6 to 8 hours.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine during cooking. If you prefer a milder soup, substitute the hot sausage for a sweet Italian sausage. Fresh basil can be used instead of dried; just double the quantity. Additionally, feel free to add other vegetables like zucchini or green beans to enhance the nutrition. This hearty soup is versatile, making it a great base for other Italian recipes.

Serving Suggestions

Serve this delicious soup with a crusty bread for dipping, or alongside a fresh garden salad for a complete meal. It also pairs beautifully with Italian Style Steak Sandwich for a hearty dinner. Top each bowl with grated Parmesan cheese for added richness, and garnish with fresh parsley for a pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through, adding a little water if it gets too thick. It can also be reheated in the microwave for a quick meal, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Hearty Italian Soup contains roughly 861 calories, with 28g protein, 212g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (296% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 83g of dietary fiber toward your daily target.

861 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 9.6g 12% DV
Carbs 212.3g 77% DV
Fiber 82.8g 100% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 153.6mg 7% DV
Potassium 4510.3mg 96% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 209.5mcg 23% DV
Vitamin C 50mg 56% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this soup?

Yes, you can use frozen vegetables if you’re short on time. Just add them to the crock-pot at the beginning of cooking. Keep in mind that they may release extra moisture, so adjust the water content slightly if needed.

Is it possible to make this soup vegetarian?

Absolutely! Replace the hot sausage with a plant-based sausage or omit it entirely and add more vegetables or beans for protein. You can also use vegetable broth instead of water to enhance the flavor.

Can I make this soup ahead of time?

Yes, this soup is perfect for meal prep! You can make it a day in advance and store it in the refrigerator. The flavors will meld beautifully overnight, making it even tastier when reheated the next day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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