Heather'S Beef Enchiladas

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Ingredients

  • black beans
  • green chile peppers
  • marjoram
  • ground black pepper
  • butter
  • water
  • cooking spray
  • taco seasoning mix
  • ground beef
  • sour cream
  • cayenne pepper
  • green onion
  • cream of mushroom soup
  • milk
  • oregano
  • ground cumin
  • flour tortillas
  • cheddar-monterey
  • garlic

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a deep 12x6-inch hotel pan or casserole dish with cooking spray.
  2. Mix garlic powder, black pepper, cayenne pepper, cumin, marjoram, and oregano together in a small bowl.
  3. Heat a large skillet over medium-high heat and stir in ground beef. Cook and stir until the beef is crumbly and no longer pink, about 10 minutes. Drain and discard any excess grease. Add black beans, water, and taco seasoning; cook and stir mixture until most of liquid is evaporated, 5 to 10 minutes.
  4. Heat butter in a separate skillet over medium heat; cook and stir green onions in the melted butter until softened, about 5 minutes. Mix cream of mushroom soup, sour cream, green chile peppers, and garlic powder mixture into green onions; reduce heat to low and simmer until mixture is heated through, 2 to 3 minutes.
  5. Remove 3/4 cup soup mixture and stir into ground beef mixture; fold in 1/2 cup Cheddar-Monterey Jack cheese until well incorporated.
  6. Stir milk into the remaining soup mixture until sauce is smooth; remove from heat.
  7. Spoon about 1/2 cup ground beef mixture into each tortilla. Roll each tortilla around filling and place seam side down into the prepared pan. Pour sauce over enchiladas, spreading to completely coat. Sprinkle 1/2 cup Cheddar-Monterey Jack cheese over enchiladas.
  8. Bake in the preheated oven until cheese is melted and edges of the casserole are browned, 30 to 35 minutes.

Nutrition & Diet Analysis (per serving)

1334 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 33.7g 67% DV
Total Fat 73.2g 94% DV
Carbs 158.1g 57% DV
Fiber 45.9g 100% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 2293.3mg 100% DV
Potassium 2900mg 62% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 748.8mcg 83% DV
Vitamin C 43.2mg 48% DV
Vitamin D 0.5mcg 3% DV
Calcium 1488mg 100% DV
Iron 57.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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