3 Day Chili

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Ingredients

  • 1 cup beef broth
  • 14 1/2 ounces fire roasted diced tomatoes
  • 4 ounces tomato sauce
  • 7 ounces chopped green chilies
  • 14 1/2 ounces black beans
  • 29 ounces chili beans
  • 3 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fennel seed
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon sugar
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 green bell pepper, chopped
  • 1/2 large yellow onion, chopped
  • 2 chipotle chiles in adobo
  • 1 poblano pepper
  • 1 lb beef stew meat, cut in small cubes
  • 1/4 cup flour
  • 1 lb hot Italian sausage

Instructions

  1. Set oven to broil at 500 degrees.
  2. Roast poblano pepper in oven, turn often until the pepper is charred black.
  3. Remove pepper from oven and place in brown paper bag to sweat.
  4. Turn crockpot on low.
  5. Put first 15 ingredients in crock pot and mix well.
  6. Heat some olive oil in a large skillet at medium heat.
  7. Saute garlic, onions, and green bell pepper for 4-5 minutes.
  8. Add sauteed vegetables to the crock pot.
  9. Remove poblano chili from brown paper bag, remove the charred skin, chop, and add to the crock pot.
  10. Dredge the beef in flour and brown in skillet. Add more oil if necessary.
  11. Add meat to the crock pot.
  12. Brown italian sausage in the skillet and add to the crock pot.
  13. Add pulled pork to the crock pot.
  14. Cook 8-10 hours.
  15. Let the crockpot cool and place in the refrigerator over night.
  16. 2 hours before serving, remove the crockpot from the refrigerator, turn crockpot on low, and heat the chili until hot.

Nutrition & Diet Analysis (per serving)

1195 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 44.5g 89% DV
Total Fat 58.7g 75% DV
Carbs 152g 55% DV
Fiber 56.5g 100% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 11261.5mg 100% DV
Potassium 4011.8mg 85% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 1000mcg 100% DV
Vitamin C 90mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1179.5mg 91% DV
Iron 45.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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