Heavenly Bliss Dessert

Prep: 30 min Cuisine: American

A light, fluffy dessert combining marshmallows, pineapple, cherries, and whipped topping, perfect for gatherings and parties with a sweet, tropical flavor profile.

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Ingredients

  • 1 lb. mini marshmallows
  • 1 can pineapple chunks
  • 1 jar maraschino cherries
  • 1 pt. Cool Whip
  • 2 eggs
  • 2 Tbsp. flour
  • 3 Tbsp. sugar
  • 1 Tbsp. margarine

Instructions

  1. Cook eggs, flour, sugar, margarine, pineapple juice, and vanilla until thickened, then cool.
  2. Combine mini marshmallows, pineapple chunks, and maraschino cherries in a large bowl.
  3. Add the cooled cooked mixture to the marshmallow mixture and stir well.
  4. Fold in Cool Whip last when the mixture is cold and well combined.

Tips & Substitutions

For added flavor, consider substituting the maraschino cherries with fresh strawberries or blueberries. You can also use whipped cream instead of Cool Whip for a homemade touch. If you're looking to reduce sweetness, use fewer marshmallows or opt for unsweetened pineapple chunks. This dessert can be made ahead and stored in the refrigerator for a couple of days.

Serving Suggestions

Serve this dessert chilled as a delightful end to a meal. It pairs beautifully with light dishes like grilled chicken or a fresh garden salad. For a festive touch, garnish with additional maraschino cherries or a sprinkle of toasted coconut. This recipe is a great addition to potlucks or family gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The dessert may become a bit soggy over time, so it's best enjoyed within the first couple of days. If you need to reheat, do so gently in the microwave, but it's typically served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Heavenly Bliss Dessert contains roughly 1382 calories, with 18g protein, 229g carbohydrates, and 20g fat. It is an excellent source of iron (93% of the Daily Value), vitamin C (66% of the Daily Value), and vitamin A (57% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 893mg per serving (39% of the Daily Value).

1382 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 20.1g 26% DV
Carbs 228.6g 83% DV
Fiber 9.8g 35% DV
Sugar 54g 100% DV

Electrolytes

Sodium 892.6mg 39% DV
Potassium 1266.9mg 27% DV
Cholesterol 305.1mg 100% DV

Vitamins & Minerals

Vitamin A 512.5mcg 57% DV
Vitamin C 59.4mg 66% DV
Vitamin D 3.2mcg 16% DV
Calcium 614.7mg 47% DV
Iron 16.7mg 93% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, you can prepare this dessert a day in advance. Just make sure to store it in the refrigerator to keep it fresh. This allows the flavors to meld, enhancing the overall taste. Just remember to fold in the Cool Whip right before serving for the best texture.

What can I use instead of Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a bit of sugar and vanilla extract to create a light and fluffy topping. This will give you a similar texture and flavor, making it a perfect substitute for Cool Whip in this recipe.

Is this dessert suitable for vegetarians?

Yes, this recipe is suitable for vegetarians. It does not contain any meat or fish products. However, be sure to check that the marshmallows and Cool Whip you use are vegetarian-friendly, as some brands may contain gelatin derived from animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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