Heavenly Healthy Garden Quiche
Heavenly Healthy Garden Quiche combines fresh vegetables, cheesy flavors, and a protein-rich egg substitute, making it a nutritious and satisfying dish for breakfast, brunch, or light dinners.
Ingredients
- 1 cup frozen broccoli, thawed and drained
- 1 teaspoon diet margarine ⓘ
- 2 tablespoons flour ⓘ
- 1 cup skimmed milk ⓘ
- 1/4 teaspoon Italian seasoning ⓘ
- 1/2 cup shredded carrots ⓘ
- 1 clove garlic, finely chopped ⓘ
- 1/4 cup chopped onion ⓘ
- 8 slices Borden Lite-line process cheese
- 2 (4 oz.) cartons Morning Star Farms Scramblers cholesterol-free real egg product, thawed ⓘ
Instructions
- In a saucepan, cook onion and garlic in margarine until fragrant and translucent.
- In a bowl, toss the shredded Lite-line process cheese slices with flour until coated.
- Add the cooked onion and garlic mixture to the bowl with the cheese and flour, then add the remaining ingredients including milk, Italian seasoning, carrots, and thawed egg product.
- Pour the mixture into a lightly oiled or sprayed 9-inch pie plate.
- Bake in a preheated 350°F (175°C) oven for 45 minutes, or until the quiche is set and lightly golden on top.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or parsley in place of or alongside the Italian seasoning. If you need a dairy-free option, substitute the Borden Lite-line cheese with a plant-based cheese alternative. You can also replace the frozen broccoli with fresh steamed broccoli or other vegetables like spinach or bell peppers for a different taste.
Serving Suggestions
Serve the Heavenly Healthy Garden Quiche warm, alongside a fresh salad or fruit for a balanced meal. It pairs beautifully with the Family Favorite Puffy Brunch Or Dinner Omelet for a delicious brunch spread. For a touch of elegance, garnish with fresh herbs or a dollop of Greek yogurt on the side.
Storage & Reheating
Allow the quiche to cool completely before storing. Place it in an airtight container in the refrigerator for up to 3 days. To reheat, slice the quiche and warm it in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. This helps maintain its texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Heavenly Healthy Garden Quiche contains roughly 205 calories, with 7g protein, 43g carbohydrates, and 2g fat. It is an excellent source of vitamin A (80% of the Daily Value), vitamin C (56% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of potassium and iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this quiche?
Absolutely! This quiche is versatile, and you can swap in your favorite veggies such as bell peppers, zucchini, or spinach. Just ensure they are cooked and excess moisture is removed to prevent a soggy quiche.
How can I make this quiche gluten-free?
To make the quiche gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Additionally, check the cheese and egg product for gluten content or opt for certified gluten-free brands.
Can I prepare this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it as instructed, cover, and refrigerate before baking. Just remember to add a few extra minutes to the baking time if it's cold from the fridge when you put it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).