Heloise'S Meat Loaf

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Heloise's Meat Loaf is a hearty, flavorful dish combining ground beef with savory onion soup and a tangy ketchup glaze, perfect for family dinners or special occasions.

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Ingredients

  • 2 lb. ground beef (lean)
  • 2 eggs
  • 1 1/2 c. bread crumbs
  • 3/4 c. ketchup
  • 1/2 c. warm water
  • 1 pkg. onion soup mix

Instructions

  1. Beat the ground beef, eggs, bread crumbs, ketchup, warm water, and onion soup mix thoroughly for 1 minute.
  2. Shape the mixture into a loaf and place it in a baking dish.
  3. Bake at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 8.1g 10% DV
Carbs 49.2g 18% DV
Fiber 2g 7% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 583.5mg 25% DV
Potassium 348.8mg 7% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0mcg
Calcium 133.3mg 10% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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