Herbed-Cheese Omelet

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: American

A creamy herbed cheese omelet with fresh herbs and a fluffy texture, perfect for a savory breakfast or brunch that delights with its rich flavors and tender consistency.

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Ingredients

  • 3 oz. cream cheese
  • 1 1/2 tsp. sour cream
  • 1/4 tsp. lemon juice
  • 1/4 tsp. parsley
  • 1/8 tsp. salt
  • 1/8 tsp. garlic powder
  • 1/8 tsp. white pepper
  • 1/8 tsp. dill weed
  • 8 large eggs
  • 2 Tbsp. water
  • 1/2 tsp. white pepper
  • 1 Tbsp. olive oil
  • 1 Tbsp. butter

Instructions

  1. Combine the cream cheese, sour cream, and lemon juice in a bowl.
  2. Add parsley, salt, garlic powder, white pepper, and dill weed to the mixture.
  3. Mix well until smooth and creamy.
  4. In a separate bowl, beat the eggs with water and 1/2 teaspoon white pepper until blended.
  5. Heat a 10-inch heavy skillet over medium heat until hot.
  6. Add olive oil and butter to the skillet and allow to melt.
  7. Pour the egg mixture into the skillet.
  8. As the mixture starts to cook, gently lift the edges of the omelet with a spatula and tilt the pan so uncooked egg flows underneath.
  9. Spoon the cheese mixture into the center of the omelet and fold the sides over the filling.
  10. Sprinkle with chopped green onion before serving.

Tips & Substitutions

For a fluffier omelet, ensure your skillet is well-heated before adding the eggs. You can substitute your favorite soft cheese for cream cheese, such as goat cheese or ricotta, to vary the flavor. Fresh herbs like chives or basil can enhance the dish, and adding sautéed vegetables like spinach or mushrooms can also be a great addition.

Serving Suggestions

Serve the herbed-cheese omelet with a side of mixed greens or sliced tomatoes for a refreshing contrast. It pairs beautifully with toasted whole grain bread for a hearty breakfast. For a unique twist, try serving it alongside Apple Crisp Oven Pancakes for a delightful brunch spread.

Storage & Reheating

Leftover omelet can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a skillet over low heat until warmed through, or microwave in short bursts to avoid overcooking. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Herbed-Cheese Omelet contains roughly 1480 calories, with 72g protein, 305g carbohydrates, and 13g fat. It is an excellent source of iron (173% of the Daily Value), dietary fiber (147% of the Daily Value), and protein (145% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1480 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 72.5g 100% DV
Total Fat 12.6g 16% DV
Carbs 305g 100% DV
Fiber 41.1g 100% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 30.5mg 34% DV
Calcium 408mg 31% DV
Iron 31.1mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the filling ahead of time?

Yes, the cheese filling can be prepared a day in advance. Store it in the refrigerator in an airtight container. Just give it a good stir before using it to ensure it’s smooth and creamy again.

What can I use instead of eggs for a vegan version?

You can use a combination of silken tofu blended with a bit of nutritional yeast for a cheesy flavor. Alternatively, chickpea flour mixed with water can create a great egg substitute that mimics the texture of scrambled eggs.

How do I know when the omelet is cooked through?

The omelet is done when the edges are set and the center is still slightly soft but not runny. It will continue to cook slightly after being removed from the heat, so be careful not to overcook it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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