Herbed Chicken Piccata

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Ingredients

  • Breading
  • 1 cup dry breadcrumbs
  • 1 teaspoon dried basil
  • 2 teaspoons grated lemon rind
  • 1/4 teaspoon pepper
  • 2 garlic cloves, minced
  • 4 chicken breast halves
  • cooking spray
  • 2 teaspoons butter or 2 teaspoons margarine
  • Sauce
  • 8 thin lemon slices
  • 2 tablespoons lemon juice
  • 1 cup chicken broth
  • 2 tablespoons parsley

Instructions

  1. Combine first 5 ingredients in a plastic bag.
  2. Flatten the chicken to 1/4-inch thickness.
  3. Lightly coat both sides of chicken with cooking spray; dredge chicken in breadcrumb mixture.
  4. Melt margarine in a large skillet over medium high heat.
  5. Cook chicken 4 minutes on each side or until done.
  6. Meanwhile, saute lemon slices in pan.
  7. Add lemon juice and chicken broth.
  8. Bring to a boil.
  9. Add pepper and garlic to taste.
  10. Garnish with parsley.
  11. Lightly spoon sauce over chicken. Goes well with pasta.

Nutrition & Diet Analysis (per serving)

991 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 31.2g 62% DV
Total Fat 66.1g 85% DV
Carbs 72.4g 26% DV
Fiber 11.9g 43% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 1617.5mg 70% DV
Potassium 2069.5mg 44% DV
Cholesterol 187mg 62% DV

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV
Vitamin C 63.4mg 70% DV
Vitamin D 0.2mcg 1% DV
Calcium 283.8mg 22% DV
Iron 17.9mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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