Herbed Chicken Stir-Fry
Herbed chicken stir-fry features tender chicken and fresh zucchini in a flavorful bouillon and herb sauce, perfect for a quick, healthy, and delicious meal for busy weeknights.
Ingredients
Instructions
- Combine 3/4 cup of cold water, flour, chicken bouillon granules, seasoned salt, basil, and oregano in a bowl.
- In a large skillet or wok, stir-fry chopped onion and minced garlic in hot oil until tender.
- Remove the onion and garlic from the skillet and set aside.
- Stir-fry chicken, half at a time, for 3 to 4 minutes, adding more oil if needed.
- Remove cooked chicken from the skillet and set aside.
- Add sliced zucchini to the skillet and stir-fry for 5 minutes.
- Add the bouillon mixture and cut tomatoes to the skillet; cook and stir until bubbly.
- Return the cooked chicken and onion to the skillet.
- Cook for 1 minute more, stirring to combine all ingredients.
- Serve hot with rice or chow mein noodles.
Tips & Substitutions
For added flavor, consider marinating the chicken in a mixture of soy sauce and ginger before cooking. If you don't have chicken bouillon granules, chicken broth can be used instead. Substitute other vegetables like bell peppers or carrots for the zucchini, or try adding some crushed red pepper for a bit of heat. This dish is versatile, so feel free to adjust the herbs to your liking.
Serving Suggestions
This Herbed Chicken Stir-Fry pairs beautifully with steamed rice or chow mein noodles. For a complete meal, serve it alongside a crisp green salad or some Asian-style pickled vegetables. You could also complement it with a side of Hunan Vegetables(Hot And Sour) for a colorful variety of flavors. Garnish with sesame seeds or fresh herbs for an extra touch.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in short intervals, making sure to cover it to retain moisture. Serve it again over fresh rice or noodles for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Chicken Stir-Fry contains roughly 236 calories, with 6g protein, 30g carbohydrates, and 12g fat. It is an excellent source of vitamin C (34% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1853mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before cooking to ensure even cooking. You can thaw it overnight in the refrigerator or use the defrost setting on your microwave. Just be sure to adjust cooking times accordingly, as frozen chicken may take a bit longer to cook through.
What can I substitute for zucchini?
If you don't have zucchini on hand, you can substitute with other vegetables such as bell peppers, broccoli, or snap peas. These alternatives will provide a similar texture and absorb the flavors of the stir-fry well. Feel free to mix and match your favorite vegetables to customize the dish to your taste.
Is this dish suitable for meal prep?
Absolutely! This Herbed Chicken Stir-Fry is great for meal prep. You can cook a large batch and divide it into individual portions. It's easy to reheat and can be paired with different sides throughout the week. Just make sure to store it in airtight containers to keep it fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).