Herbed Corn Muffins

Be the first to rate this recipe

Ingredients

  • 1 1/4 cups low-fat buttermilk
  • 1/4 cup olive oil
  • 1 large egg
  • 4.5 ounces all-purpose flour (about 1 cup)
  • 3/4 cup yellow cornmeal
  • 1 1/2 teaspoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 ounces grated pecorino Romano cheese (about 1/2 cup)
  • 1/4 cup thinly sliced green onions
  • 1 tablespoon minced fresh flat-leaf parsley
  • 1 tablespoon minced fresh thyme

Instructions

  1. Preheat oven to 400°.
  2. Combine buttermilk, olive oil, and egg; stir well with a whisk.
  3. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, sugar, baking powder, baking soda, salt, pepper, and pecorino Romano cheese in a medium bowl, stirring well with a whisk. Make a well in center of flour mixture. Add milk mixture, and stir just until moist. Gently stir in green onions, parsley, and thyme. Spoon into 12 muffin cups coated with cooking spray. Bake at 400° for 13 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging.

Nutrition & Diet Analysis (per serving)

818 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 38g 49% DV
Carbs 108.5g 39% DV
Fiber 22.3g 80% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 19755.2mg 100% DV
Potassium 2486.3mg 53% DV
Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 133mcg 15% DV
Vitamin C 91.2mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 2112.3mg 100% DV
Iron 26.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →