Herbed Fish Fillets
Herbed fish fillets coated in seasoned cornmeal offer a crispy, flavorful dish perfect for quick weeknight dinners or special occasions, complemented by fresh herbs and lemon.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine cornmeal, salt (if using), dill weed, paprika, and pepper in a shallow dish.
- Dip fish fillets in beaten egg mixed with milk.
- Coat the fish with the seasoned cornmeal mixture.
- Place the coated fillets in a 15 x 10-inch jelly roll pan.
- Drizzle with margarine.
- Bake for 15 to 20 minutes or until golden brown.
- Garnish with parsley and lemon wedges, if desired.
Tips & Substitutions
For a gluten-free option, use cornmeal that is certified gluten-free. You can substitute other herbs such as thyme or basil for a different flavor profile. If you don’t have dill weed, try using fresh dill or a splash of lemon juice for brightness. For extra crunch, consider adding some crushed nuts to the cornmeal mixture.
Serving Suggestions
These herbed fish fillets pair beautifully with a side of steamed broccoli and corn for a colorful plate. A light salad or a serving of Atomic Salad would complement the dish well. Serve with lemon wedges for an added zing and a sprinkle of fresh parsley for garnish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish fillets on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid using the microwave as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Fish Fillets contains roughly 642 calories, with 11g protein, 118g carbohydrates, and 15g fat. It is an excellent source of iron (63% of the Daily Value), calcium (42% of the Daily Value), and vitamin A (37% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 811mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can use other white fish like tilapia or catfish. Just ensure the cooking time is adjusted if the fillets are thicker or thinner than cod, halibut, or sole. The goal is to achieve a flaky texture without overcooking.
Can I bake the fish without the cornmeal coating?
Absolutely! Baking the fish without the cornmeal will yield a lighter dish. Consider seasoning the fish with herbs and spices directly, and baking it with a drizzle of olive oil for moisture and flavor.
What should I serve with herbed fish fillets?
You can serve the herbed fish fillets with a side of roasted vegetables or a fresh green salad. Consider pairing it with a light white wine for an elegant touch. For a hearty option, a portion of quinoa or rice would also make a great complement.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).