Hermits For John

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Ingredients

  • 1/2 cup room temperature butter
  • 1/2 cup solid coconut oil
  • 3/4 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1 1/4 cups All purpose flour
  • 1 cup barley flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon each baking soda and salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon each ginger, allspice, and cardamon
  • scant 1/2 teaspoons each nutmeg and cloves
  • 1/2 cup currants
  • 1/2 cup shredded toasted coconut
  • 1 cup chopped dates
  • 3/4 cup toasted cashews

Instructions

  1. Preheat oven to 350. In a bowl of your electric mixer, cream together butter and coconut oil. Add brown sugar and beat until light scraping down the sides of the bowl. Add eggs, vanilla and mix well. In a separate bowl combine dry ingredients and gently (to avoid getting covered in flour) stir into creamed mixture. Add dried fruit, nuts & mix until combined.
  2. Drop batter onto a parchment lined baking sheet by the spoonful. I use a small cookie scoop. Bake 12 to 14 minutes or until lightly browned with slightly crispier edges. Remove from oven and let rest a minute or two before transferring to a rack to cool.

Nutrition & Diet Analysis (per serving)

1150 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 61.6g 79% DV
Carbs 132.6g 48% DV
Fiber 14.4g 51% DV
Sugar 53.5g 100% DV

Electrolytes

Sodium 9817.5mg 100% DV
Potassium 776mg 17% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 47mg 52% DV
Calcium 1652.8mg 100% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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