Herring Salad
A savory and tangy herring salad featuring cooked potatoes, apples, and pickles, complemented by meats and capers, perfect as a flavorful side or snack with rye bread.
Ingredients
Instructions
- Mix together all the ingredients: summer sausage, ham, cooked veal, dill pickles, onions, cooked potatoes, apples, and capers.
- Add a little of the juice from the pickles and a small amount of mayonnaise to moisten the mixture.
- Serve as a side dish with rye bread or enjoy as a snack.
Tips & Substitutions
For a tangy twist, consider adding some chopped green apples or a splash of lemon juice to brighten the flavors. If you want a lighter version, swap out the summer sausage and ham for cooked turkey or chicken. Fresh herbs like parsley or chives can also enhance the freshness of the dish. If you're in the mood for something heartier, this salad pairs nicely with German Cabbage.
Serving Suggestions
This Herring Salad is best served chilled and can be accompanied by slices of rye bread or crisp crackers for added texture. It makes a great side dish at barbecues or picnics and is perfect for casual gatherings. For a complete meal, serve alongside a light soup or a fresh garden salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring frequently to prevent sticking. You can also enjoy it cold straight from the fridge, making it a versatile choice for meal prepping.
Nutrition & Diet Analysis (per serving)
Each serving of Herring Salad contains roughly 441 calories, with 7g protein, 61g carbohydrates, and 20g fat. It is an excellent source of vitamin C (63% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 552mg per serving (24% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the Herring Salad a day in advance. Just keep it stored in the refrigerator to allow the flavors to meld. However, it's best to add any crunchy ingredients, like pickles and apples, just before serving to maintain their texture.
What can I substitute for veal in the recipe?
If you don't have veal, you can use cooked chicken or turkey for a similar texture and flavor. Alternatively, for a vegetarian option, consider using chickpeas or tofu, seasoned well to complement the other ingredients.
Is this dish suitable for a gluten-free diet?
Yes, this Herring Salad can easily be made gluten-free by ensuring all processed ingredients, like the summer sausage and ham, are certified gluten-free. Serve it with gluten-free crackers or fresh vegetables for dipping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).