High Fiber Loaf

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Ingredients

  • 2 c. whole wheat flour
  • 1 c. unbleached white flour
  • 1 c. bran cereal
  • 1/2 c. unprocessed bran
  • 1 tsp. baking soda
  • 1 Tbsp. cinnamon
  • 1/4 tsp. ginger
  • 1 1/2 c. brown sugar
  • 1 c. chopped nuts
  • 1 1/4 c. oil
  • 4 eggs
  • 2 tsp. vanilla
  • 1 Tbsp. orange peel
  • 2 c. grated carrots or zucchini
  • 1 c. raisins, currants or dried pappay chips
  • 2 Tbsp. apple butter

Instructions

  1. Mix dry ingredients in large bowl.
  2. Add oil, eggs and vanilla. Mix in remaining ingredients.
  3. Pour into 2 greased loaf pans. Bake 1 hour at 350°.

Nutrition & Diet Analysis (per serving)

1229 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 42.4g 54% DV
Carbs 190.2g 69% DV
Fiber 14.9g 53% DV
Sugar 77.1g 100% DV

Electrolytes

Sodium 7419.5mg 100% DV
Potassium 1504.5mg 32% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 941mcg 100% DV
Vitamin C 38.6mg 43% DV
Vitamin D 0.6mcg 3% DV
Calcium 283.5mg 22% DV
Iron 9.3mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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