High Fiber Snack
A nutritious high fiber snack with oats, coconut, walnuts, and bran, sweetened with honey and peanut butter, perfect for a healthy, energy-boosting treat.
Ingredients
Instructions
- Place oatmeal, coconut, walnuts, bran, and salt into a bowl; mix well.
- Mix peanut butter and honey separately.
- Combine the two mixtures.
- Pack the mixture into a pan.
- Cool and cut into squares.
Tips & Substitutions
For a twist, try adding dried fruits like cranberries or apricots for extra flavor and fiber. If you're looking for a nut-free option, substitute the walnuts with sunflower seeds. Make sure to mix the peanut butter and honey well to ensure even distribution throughout the mixture. You can also use almond butter for a different taste.
Serving Suggestions
These high-fiber squares make a great on-the-go snack or a healthy dessert option. Serve them alongside a cup of tea or coffee for a delightful afternoon treat. They pair beautifully with a fruit salad for a nutritious breakfast or snack. For a heartier option, enjoy them with a dollop of yogurt.
Storage & Reheating
Store the squares in an airtight container at room temperature for up to a week, or refrigerate for longer freshness. If you prefer a firmer texture, refrigerate them before slicing. To reheat, simply microwave for a few seconds, but enjoy them at room temperature for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of High Fiber Snack contains roughly 2052 calories, with 64g protein, 188g carbohydrates, and 136g fat. It is an excellent source of iron (216% of the Daily Value), protein (127% of the Daily Value), and dietary fiber (121% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can easily make this recipe vegan by substituting honey with maple syrup or agave nectar. Also, ensure the peanut butter you use is free from animal products. This way, you can still enjoy a delicious high-fiber snack while keeping it plant-based.
How can I make these squares gluten-free?
To make these squares gluten-free, ensure you use certified gluten-free oats. Most oats are naturally gluten-free, but cross-contamination can occur during processing. Check the packaging to be safe, and you'll have a great gluten-free snack option.
What can I substitute for peanut butter?
If you want to substitute peanut butter, almond butter or cashew butter work well and provide a similar consistency. Sunflower seed butter is another excellent option, especially for nut allergies, while still delivering a creamy texture and great taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).