High Peaks Stew
A hearty, comforting stew combining ground beef, potatoes, carrots, and mixed vegetables, perfect for warming up and satisfying the family on a chilly evening.
Ingredients
Instructions
- Brown the ground beef in a large pot; drain excess fat.
- Add potatoes and carrots to the meat; cook until almost tender.
- Stir in the frozen green beans, corn, and green peas.
- Cook until all vegetables are tender and flavors meld.
Tips & Substitutions
To enhance the flavor of High Peaks Stew, consider adding garlic or herbs like thyme and rosemary. If you're short on time, you can substitute fresh vegetables with canned versions—just be mindful of the cooking times. For a twist, try including some red wine to deepen the taste. This dish pairs beautifully with cornbread, reminiscent of Chili Bake.
Serving Suggestions
Serve High Peaks Stew hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with crusty bread or a side salad to balance the hearty flavors. For a complete meal, consider serving it alongside mashed potatoes or rice. This stew is perfect for family gatherings or a cozy weeknight dinner.
Storage & Reheating
Allow the stew to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, simply warm it on the stovetop over medium heat or in the microwave until heated through, adding a splash of water if necessary to prevent dryness.
Nutrition & Diet Analysis (per serving)
Each serving of High Peaks Stew contains roughly 1089 calories, with 26g protein, 155g carbohydrates, and 42g fat. It is an excellent source of vitamin A (153% of the Daily Value), potassium (84% of the Daily Value), and dietary fiber (83% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 844mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, ground turkey can be used as a leaner alternative to ground beef in this stew. While it may have a slightly different flavor, the overall dish will still be hearty and delicious. Just remember to adjust the cooking time based on the type of meat you choose.
How can I make this stew vegetarian?
To make a vegetarian version of High Peaks Stew, substitute the ground beef with plant-based meat alternatives or lentils. Increase the variety of vegetables and consider adding beans for protein. Adjust the seasoning to enhance the flavors, ensuring a satisfying and nutritious meal without meat.
Can I prepare High Peaks Stew in advance?
Absolutely! This stew can be made ahead of time, allowing the flavors to meld beautifully. Simply store it in the refrigerator once cooled, and reheat when ready to serve. It's a great option for meal prepping, making it easy to enjoy a delicious home-cooked meal throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).