High Protein Bread

Prep: 30 min Cook: 40 min Serves: 16 Cuisine: American

High protein bread with a hearty texture, nutty flavor from pecans, and a touch of sweetness from honey, ideal for breakfast or snack, suitable for health-conscious eaters.

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Ingredients

  • 5 cups flour
  • 2 teaspoons salt
  • 1/2 cup honey
  • 2 eggs
  • 1 cup small curd cottage cheese
  • 1/2 cup oats
  • 2 tablespoons fast rising yeast
  • 3/4 cup water
  • 1/4 cup butter
  • 1 cup whole wheat flour
  • 1 cup pecans, chopped

Instructions

  1. Heat water, honey, and butter until warm.
  2. Add cottage cheese to the warm mixture.
  3. Combine the wet ingredients with the dry mix and mix well.
  4. Add eggs to the mixture and stir until combined.
  5. Fold in chopped pecans last.
  6. Let the dough rise until doubled in size.
  7. Divide the dough into two large loaves.
  8. Let the loaves rise once again until puffed up.
  9. Bake the loaves at 375°F (190°C) for 35 to 40 minutes until golden brown.

Tips & Substitutions

For a lighter texture, consider using bread flour instead of all-purpose flour. If you want to reduce sugar, substitute honey with a sugar alternative like agave syrup. Adding seeds such as sunflower or chia can enhance the protein content and give a pleasant crunch. Make sure your yeast is fresh for the best rise, and let the dough rise in a warm area for optimal results.

Serving Suggestions

This high protein bread is perfect for breakfast topped with almond butter or as a savory sandwich with turkey and cheese. It pairs beautifully with Strawberry Cream Cheese Fruit Dip as a sweet treat. Serve it alongside soups or salads for a hearty meal. Consider slicing it thin for crostini or using it as a base for open-faced sandwiches.

Storage & Reheating

Store leftover bread in an airtight container at room temperature for up to three days. For longer storage, wrap the bread tightly in plastic wrap and freeze it for up to three months. To reheat, slice the bread and toast it or wrap it in foil and warm in a 350°F (175°C) oven until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of High Protein Bread contains roughly 490 calories, with 17g protein, 77g carbohydrates, and 14g fat. It is an excellent source of protein (34% of the Daily Value), dietary fiber (34% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 719mg per serving (31% of the Daily Value).

490 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 13.9g 18% DV
Carbs 76.6g 28% DV
Fiber 9.5g 34% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 719.2mg 31% DV
Potassium 536.7mg 11% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin C 0.2mg
Calcium 66.8mg 5% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of cottage cheese?

Yes, you can substitute cottage cheese with ricotta or even Greek yogurt for a creamier texture. Just be aware that this may slightly alter the flavor and moisture of the bread, so adjust the liquid ingredients accordingly.

Is it possible to make this bread gluten-free?

Absolutely! You can use a gluten-free all-purpose flour blend in place of regular flour. Be sure to add a binding agent like xanthan gum if your flour blend doesn't already include it to help the dough hold together.

How can I enhance the flavor of the bread?

You can enhance the flavor by adding spices like cinnamon or nutmeg, or mixing in dried fruits such as cranberries or raisins. Experimenting with herbs like rosemary or thyme can also add a unique twist to this protein-rich bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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