Hillbilly Goulash
Hillbilly Goulash is a hearty, comforting dish combining ground beef, mixed vegetables, and egg noodles in a flavorful tomato-based sauce. Its savory taste and simple ingredients make it perfect for family dinners or casual gatherings, offering a satisfying blend of textures and flavors with minimal effort.
Ingredients
Instructions
- Brown ground chuck and chopped onion in a skillet; drain excess fat.
- Add Worcestershire sauce to the beef mixture.
- Stir in flour and mix well to combine.
- Cook egg noodles in a large pot according to package instructions; drain.
- Add cooked noodles, drained mixed vegetables, ground beef mixture, and 1 1/2 cups tomato juice to the pot; stir to combine and heat through.
Tips & Substitutions
For a thicker sauce, consider adding a bit more flour after browning the meat. If you want to reduce the sodium, swap the Worcestershire sauce for a low-sodium soy sauce. You can also add fresh garlic or diced bell peppers for extra flavor. This dish is versatile; feel free to substitute ground turkey for a leaner option.
Serving Suggestions
Serve Hillbilly Goulash with a side of crusty bread or a simple green salad for a complete meal. It pairs beautifully with a slice of Lemon Cheese Pie for dessert. For a heartier meal, consider serving it alongside a creamy coleslaw or baked beans to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave it in a covered dish, stirring halfway for even heating. If it seems dry, add a splash of tomato juice.
Nutrition & Diet Analysis (per serving)
Each serving of Hillbilly Goulash contains roughly 684 calories, with 20g protein, 110g carbohydrates, and 18g fat. It is an excellent source of vitamin C (107% of the Daily Value), protein (41% of the Daily Value), and iron (37% of the Daily Value), and a good source of potassium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Absolutely! Ground turkey or chicken can be great substitutes for ground chuck, offering a leaner option without sacrificing flavor. Additionally, you can experiment with plant-based meat alternatives for a vegetarian version.
Can I freeze Hillbilly Goulash?
Yes, this dish freezes well. Allow it to cool completely before transferring to a freezer-safe container. It will keep for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove or microwave until heated through.
What can I add to make this dish spicier?
To add some heat, consider mixing in crushed red pepper flakes or diced jalapeños while cooking the ground beef. You could also stir in a few dashes of hot sauce before serving to elevate the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).