Hishy-Hash And A Hell-An-A Stew

Prep: 15 min Cook: 20 min Cuisine: American

A hearty and flavorful stew combining browned hamburger, fresh garden peppers, and eggs, perfect for a filling family meal with vibrant colors and savory tastes.

Be the first to rate this recipe

Ingredients

  • boiled potatoes
  • hamburger
  • green onion
  • green pepper
  • Hungarian pepper
  • eggs

Instructions

  1. Use fresh peppers from the garden, including some that have turned red for color contrast.
  2. Dice leftover boiled potatoes.
  3. Brown the hamburger; drain excess fat.
  4. Saute chopped green onion, green pepper, and hot Hungarian pepper.
  5. Add the diced potatoes to the skillet and brown them.
  6. Return the cooked hamburger to the skillet and brown a little more, stirring everything together constantly.
  7. Whisk the eggs in a separate bowl.
  8. Pour the beaten eggs over the meat and vegetable mixture.
  9. Cook until the eggs are fully cooked and set.

Tips & Substitutions

For added flavor, consider using smoked paprika or garlic powder when browning the hamburger. If you have leftover roasted vegetables, feel free to toss them in for more depth. For a spicier kick, add more Hungarian pepper or a dash of hot sauce. Substitute the hamburger with ground turkey or plant-based meat for a lighter option. For variation, try adding cheese just before serving.

Serving Suggestions

This dish is perfect served with a side of fresh salad or crusty bread to soak up the flavors. Consider pairing it with Baked Barbecue Potatoes for a hearty meal. For a delightful brunch option, serve alongside a light fruit salad. Garnish with additional chopped green onions or a sprinkle of cheese for an extra touch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop over medium heat, stirring occasionally to prevent sticking, or use a microwave in short intervals. If it seems dry, add a splash of water or broth to bring back moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Hishy-Hash And A Hell-An-A Stew contains roughly 15 calories, with 0g protein, 2g carbohydrates, and 1g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.5g 1% DV
Carbs 2.4g 1% DV
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 8.8mg
Potassium 39.8mg 1% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 2.6mg 3% DV
Calcium 5.6mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of potatoes?

Absolutely! While boiled potatoes work well, you can use any type of potato, such as russets or Yukon golds. Just ensure they are cooked through and diced before adding them to the skillet. This will enhance the dish's texture and flavor.

What can I add to enhance the flavor?

Consider incorporating spices like cumin or chili powder for a different flavor profile. You can also add a splash of Worcestershire sauce to the hamburger while cooking, which will deepen the savory taste of the dish.

Is this recipe suitable for meal prep?

Yes, this recipe is excellent for meal prep! You can make a larger batch and divide it into individual portions. It reheats well and can be enjoyed throughout the week for breakfast or lunch, making it a versatile addition to your meal planning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →