Holly'S Zucchini And Corn

Cook: 12 min Cuisine: American

A vibrant side dish combining tender zucchini and sweet corn, seasoned with fresh dill and green pepper, perfect for summer meals or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 1/4 cup butter
  • 4 cups sliced zucchini
  • 1 1/2 cups whole kernel corn
  • 1/2 cup chopped onion
  • 1/3 cup chopped green pepper
  • 1/2 teaspoon salt
  • 1 tablespoon dill weed

Instructions

  1. Melt butter in a 10-inch skillet.
  2. Add sliced zucchini, whole kernel corn, and chopped green pepper.
  3. Sprinkle with salt.
  4. Cover and cook for 10 to 12 minutes.
  5. Sprinkle with dill weed before serving.

Tips & Substitutions

For enhanced flavor, consider adding garlic or a splash of lemon juice. If you prefer a creamier texture, a splash of heavy cream or a dollop of sour cream can be stirred in at the end. You can also substitute the corn with frozen corn for convenience, or use yellow squash in place of zucchini for a different flavor profile.

Serving Suggestions

This dish pairs beautifully with grilled chicken or fish for a light summer meal. Serve it alongside a fresh garden salad or with crusty bread, such as Puff Bread, for a more filling option. It can also be a great side for barbecues or picnics, making it a versatile choice for any meal.

Storage & Reheating

To store leftovers, place the cooled zucchini and corn mixture in an airtight container and refrigerate for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Holly'S Zucchini And Corn contains roughly 553 calories, with 13g protein, 52g carbohydrates, and 36g fat. It is an excellent source of vitamin C (234% of the Daily Value), vitamin A (103% of the Daily Value), and iron (95% of the Daily Value). Note that it is relatively high in sodium, at 1998mg per serving (87% of the Daily Value).

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 35.8g 46% DV
Carbs 52.4g 19% DV
Fiber 7.7g 27% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1997.9mg 87% DV
Potassium 1971.6mg 42% DV
Cholesterol 60mg 20% DV

Vitamins & Minerals

Vitamin A 928mcg 100% DV
Vitamin C 210.3mg 100% DV
Calcium 531.7mg 41% DV
Iron 17.1mg 95% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen zucchini for this recipe?

While fresh zucchini is recommended for the best texture, you can use frozen zucchini if necessary. Just be sure to thaw and drain it well to avoid excess moisture, as frozen vegetables tend to release water when cooked.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños or a pinch of red pepper flakes to the skillet along with the other vegetables. Adjust the amount based on your heat preference for a delightful kick.

Can I make this dish ahead of time?

Yes, you can prepare it a few hours in advance. Cook the zucchini and corn as instructed, but hold off on adding the dill weed until just before serving to keep its flavor vibrant. Reheat gently as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →