Honey Dijon Turkey (Or Chicken)
Honey Dijon turkey offers a sweet and tangy flavor profile with a hint of spice, perfect for quick weeknight dinners or casual gatherings with rice. Delicious and easy.
Ingredients
Instructions
- In a shallow baking dish, combine honey Dijon dressing, water, garlic, ginger (if using), red pepper flakes, and turkey strips.
- Cover and marinate in the refrigerator, stirring occasionally, for at least 2 hours.
- In a large skillet, bring the marinated turkey and sauce to a boil.
- Reduce heat and cook, stirring occasionally, for about 3 minutes or until the turkey is almost done.
- Stir in sliced green onions and cook for an additional minute or until the turkey is fully cooked.
- Serve hot over cooked rice.
Tips & Substitutions
For a thicker sauce, consider adding a tablespoon of cornstarch mixed with a little water before cooking. If honey Dijon dressing is unavailable, mix equal parts honey and Dijon mustard. You can also substitute turkey with chicken cutlets for a different flavor profile. Don’t skip marinating as it enhances the overall taste.
Serving Suggestions
This dish is delicious served over hot cooked rice, but you can also try it with quinoa or cauliflower rice for a low-carb option. For added freshness, garnish with extra sliced green onions or serve alongside steamed vegetables. It pairs beautifully with Sugar-Free Jello Pie for dessert.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the turkey in a skillet over medium heat, adding a splash of water or broth to prevent drying out, and heat until warmed through. Avoid microwaving for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Dijon Turkey (Or Chicken) contains roughly 450 calories, with 12g protein, 97g carbohydrates, and 5g fat. It is an excellent source of iron (129% of the Daily Value), dietary fiber (62% of the Daily Value), and vitamin C (41% of the Daily Value), and a good source of calcium. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of turkey in this recipe?
Yes, chicken cutlets can be used as a substitute for turkey. The cooking time may vary slightly, so ensure the chicken is fully cooked to an internal temperature of 165°F.
How long do I need to marinate the turkey?
Marinating for at least 2 hours is recommended for best flavor, but you can marinate it overnight for even more intense flavor. Just remember to keep it covered in the refrigerator.
What can I serve with Honey Dijon Turkey?
This dish pairs well with a side of steamed green beans or a fresh salad. You could also serve it alongside roasted potatoes or even a light pasta dish to create a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).