Honey-Glazed Baked Chicken

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Succulent honey-glazed chicken with a sweet-salty kick, perfect for quick weeknight dinners or casual entertaining.

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Ingredients

  • 1/3 c. flour
  • 1 tsp. garlic salt
  • dash of pepper
  • 1 (3 to 3 1/2 lb.) chicken quartered or 4 breasts
  • 6 Tbsp. butter or margarine
  • 1/2 c. honey
  • 4 Tbsp. soy sauce
  • 1/8 tsp. ground ginger

Instructions

  1. Preheat oven to 350°F.
  2. Melt 2 Tbsp butter in a shallow baking dish large enough to hold the chicken in a single layer. In a shallow bowl, mix 1/3 cup flour, 1 tsp garlic salt, and a dash of pepper.
  3. Coat each chicken piece with the flour mixture.
  4. Arrange chicken skin side down in the buttered dish.
  5. Bake uncovered for 30 minutes, until the chicken is cooked through and golden.
  6. While the chicken cooks, combine 6 Tbsp butter, 1/2 cup honey, 4 Tbsp soy sauce, and 1/8 tsp ground ginger in a small saucepan and melt until smooth.
  7. Brush the honey glaze over the chicken during the last 5 minutes of baking for a glossy finish.

Tips & Substitutions

For an extra crispy skin, consider broiling the chicken for a few minutes after glazing. You can substitute the honey with maple syrup for a different flavor profile. If you want to reduce calories, use less butter or a non-stick cooking spray. For a gluten-free option, substitute flour with a gluten-free blend. Always ensure chicken is cooked to an internal temperature of 165°F.

Serving Suggestions

Serve this honey-glazed chicken with steamed vegetables and rice for a complete meal. It pairs beautifully with Baked Sausage Stuffing for a hearty side. For a refreshing contrast, add a simple green salad. You could also complement it with Spicy Roasted Tomato Soup for a warm starter, making it a delightful family dinner.

Storage & Reheating

Store leftover honey-glazed baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, microwave it on medium power, covering it to retain moisture, for about 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Honey-Glazed Baked Chicken contains roughly 208 calories, with 8g protein, 41g carbohydrates, and 2g fat. It is an excellent source of iron (40% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of vitamin C and protein. It also contributes 6g of dietary fiber toward your daily target.

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 2g 3% DV
Carbs 41.3g 15% DV
Fiber 5.5g 20% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 251.3mg 11% DV
Potassium 531.5mg 11% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 16.8mg 19% DV
Vitamin D 0mcg
Calcium 42.3mg 3% DV
Iron 7.1mg 40% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work wonderfully in this recipe! They tend to be juicier and more flavorful than breasts. Just ensure to adjust the cooking time slightly, as thighs may take a bit longer to reach the desired doneness.

What can I use instead of soy sauce?

If you're looking for an alternative to soy sauce, you can use tamari for a gluten-free option or coconut aminos for a soy-free alternative. Both will provide a similar umami flavor to the glaze without compromising taste.

How do I know when the chicken is done?

The best way to check if the chicken is done is to use a meat thermometer. The internal temperature should reach 165°F. Additionally, the juices should run clear when you cut into the thickest part of the chicken, indicating it's fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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