Honey-Mustard Pork Salad
A vibrant pork salad featuring tender roasted pork glazed with honey and Dijon mustard, complemented by fresh greens and a tangy pineapple or orange juice dressing, perfect for a flavorful, satisfying meal.
Ingredients
Instructions
- In a small bowl or custard cup, stir together 1 tablespoon honey, 2 teaspoons Dijon mustard, and 1/8 teaspoon ground ginger.
- Trim fat from pork tenderloin and place on a rack in a shallow foil-lined roasting pan.
- Brush the mustard mixture over the outside of the tenderloin.
- Insert a meat thermometer into the center of the tenderloin.
- Roast, uncovered, in a 425°F oven for 25 to 35 minutes or until the thermometer registers 160°F.
- Meanwhile, prepare the salad dressing by mixing 1/3 cup fat-free mayonnaise or salad dressing with 1/3 cup pineapple or orange juice.
- Let the roasted pork rest for a few minutes, then slice.
- Toss torn mixed greens with the dressing.
- Serve sliced pork over the greens, drizzled with additional honey-mustard if desired.
Tips & Substitutions
For a sweeter glaze, consider adding a touch more honey or using maple syrup instead. You can substitute the pork tenderloin with chicken breast or tofu for a different protein option. To enhance the flavor, marinate the pork in the honey-mustard mixture for a few hours before roasting. This recipe can also be adapted by adding nuts or seeds for crunch.
Serving Suggestions
This salad is perfect as a light lunch or dinner and pairs beautifully with roasted vegetables or a side of quinoa. For a heartier meal, serve it alongside crusty bread or with a side of Baked Sausages. Garnish with additional sliced fruit for added freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pork slices in the microwave or a skillet over low heat to prevent drying out. If the salad dressing separates, whisk it before tossing with the greens again.
Nutrition & Diet Analysis (per serving)
Each serving of Honey-Mustard Pork Salad contains roughly 1560 calories, with 37g protein, 340g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (194% of the Daily Value), and potassium (106% of the Daily Value). It also contributes 54g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of mustard for this recipe?
Absolutely! While Dijon mustard is recommended for its tangy flavor, you can substitute with yellow mustard or whole grain mustard for a different taste profile. Each will bring a unique flavor to the dish, so feel free to experiment based on your preference.
What can I substitute for mixed greens?
If mixed greens aren't available, you can use any combination of leafy greens such as spinach, arugula, or kale. Each will add its own flavor and texture to the salad. Just be sure to adjust the dressing quantity based on the greens' volume.
How do I know when the pork is cooked properly?
Using a meat thermometer is the best way to ensure your pork tenderloin is cooked to the proper temperature. It should register at least 160°F in the center. If you don't have a thermometer, make sure the juices run clear when you slice into the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).