Hot Mexican Dish

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: Mexican

A spicy, cheesy Mexican-inspired dish with ground beef, vegetables, and bold flavors, topped with crispy Fritos—perfect for a quick, comforting meal with a kick.

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Ingredients

  • 1 lb. hamburger
  • 1/2 chopped onion
  • 1/2 chopped bell pepper
  • 12 oz. can whole kernel corn
  • 3/4 cup barbecue sauce
  • 8 oz. jalapeno Cheez Whiz
  • 1 tsp. chili powder
  • Fritos

Instructions

  1. Brown the hamburger, chopped onion, and chopped bell pepper in a skillet.
  2. Add the can of whole kernel corn, barbecue sauce, and Cheez Whiz to the skillet.
  3. Simmer the mixture for 20 minutes.
  4. Add chili powder and stir well.
  5. Top with Fritos and transfer to a preheated 350°F oven.
  6. Bake for 5 to 10 minutes until heated through and Fritos are crispy.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or using spicy barbecue sauce. If you don't have jalapeno Cheez Whiz, regular Cheez Whiz combined with diced jalapeños can work well. You can also substitute ground turkey or chicken for the hamburger for a leaner option. To enhance flavors, add a sprinkle of cumin or smoked paprika.

Serving Suggestions

Serve this dish hot, topped with Fritos for a delightful crunch. It pairs well with a side of fresh guacamole or a simple green salad to balance the richness. For a fun twist, consider serving it alongside a Fritos Salad or as a Nacho-Style Dip at your next gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Mexican Dish contains roughly 514 calories, with 19g protein, 63g carbohydrates, and 23g fat. It is an excellent source of vitamin C (163% of the Daily Value), vitamin A (41% of the Daily Value), and protein (39% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1237mg per serving (54% of the Daily Value).

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 22.8g 29% DV
Carbs 63g 23% DV
Fiber 10g 36% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 1237.1mg 54% DV
Potassium 854.5mg 18% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 370.8mcg 41% DV
Vitamin C 146.6mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 147.2mg 11% DV
Iron 5.4mg 30% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. When ready to serve, simply bake as directed. This allows the flavors to meld beautifully, enhancing the overall taste.

What can I use instead of Fritos?

If you prefer a different crunch, you can substitute Fritos with tortilla chips, crushed corn chips, or even homemade baked tortilla strips. Each option will provide a unique texture while complementing the dish's flavors.

Is there a vegetarian option for this recipe?

Absolutely! You can replace the hamburger with a plant-based ground meat alternative or use black beans for protein. The rest of the ingredients can remain the same, ensuring a hearty and flavorful vegetarian version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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