Pinky'S Enchiladas

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mexican

Pinky's Enchiladas feature a flavorful chili sauce paired with seasoned beef and cheese, perfect for a comforting Mexican-inspired meal suitable for family dinners or gatherings.

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Ingredients

  • 1/3 cup flour
  • 2 tablespoons chili powder
  • 1/2 tablespoon garlic powder
  • chopped onions
  • 4 cups water
  • 1 1/2 pounds hamburger
  • grated cheese
  • corn or flour tortillas

Instructions

  1. Brown the flour over low heat in a pan.
  2. Add chili powder, garlic powder, and chopped onions to the flour.
  3. Gradually add water, stirring constantly, and bring to a boil to make the sauce.

Tips & Substitutions

To enhance the flavor of your enchiladas, consider adding diced bell peppers or jalapeños to the onion mixture. You can also substitute ground turkey or chicken for the hamburger for a leaner option. If you're short on time, pre-made enchilada sauce can be used instead of making your own. Experimenting with different types of cheese can give a unique twist to your dish.

Serving Suggestions

Serve Pinky's Enchiladas with a side of Mexican rice or refried beans for a complete meal. Garnish with fresh cilantro, diced tomatoes, or avocado for added freshness. For a delightful contrast, pair it with a light salad or serve alongside a bowl of Taco Soup Ii for a hearty feast. These enchiladas also go well with a dollop of sour cream or a sprinkle of lime juice.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the enchiladas in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual servings for 1-2 minutes, but be careful not to overheat as this can make the tortillas tough.

Nutrition & Diet Analysis (per serving)

Each serving of Pinky'S Enchiladas contains roughly 1341 calories, with 50g protein, 254g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (156% of the Daily Value), protein (100% of the Daily Value), and iron (98% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1011mg per serving (44% of the Daily Value).

1341 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 49.9g 100% DV
Total Fat 27.7g 35% DV
Carbs 254.3g 92% DV
Fiber 43.8g 100% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 1011.5mg 44% DV
Potassium 3234.3mg 69% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV
Vitamin C 5.7mg 6% DV
Calcium 284.2mg 22% DV
Iron 17.6mg 98% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Pinky's Enchiladas ahead of time?

Yes, you can prepare the enchiladas in advance. Assemble them without baking, cover tightly, and refrigerate for up to 24 hours. When ready to serve, simply bake them directly from the fridge, adding a few extra minutes to the cooking time for even heating.

What type of cheese works best for enchiladas?

Cheddar cheese is commonly used for enchiladas due to its melting properties and flavor. However, you can also try Monterey Jack for a milder taste or a Mexican blend for added depth. Mixing different cheeses can create a deliciously complex flavor profile.

Can I freeze the enchiladas?

Absolutely! After assembling the enchiladas, cover them tightly with foil or plastic wrap and freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) until heated through, or bake from frozen, adjusting the time accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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