Hot Seafood Platter

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Ingredients

  • 1 lb firm white fish fillets, skinned, halved lengthwise, each half cut into 3 pieces
  • 1 lb calamari rings
  • 1 cup flour
  • 1/4 cup milk
  • 4 None eggs, lightly beaten
  • 2 cups dry breadcrumbs
  • 1/3 cup finely chopped fresh flat-leaf parsley
  • 1/2 cup finely grated Parmesan cheese
  • 1 tbsp finely grated lemon peel
  • 1 None tomato, halved, flesh grated, skin discarded
  • 1 tbsp vodka
  • 1/4 tsp Tabasco sauce
  • 2 tsp Worcestershire sauce
  • 1 tsp lemon juice
  • None None Vegetable oil, for shallow-frying
  • 12 None oysters, on the half shell
  • 1 None celery stick, finely chopped
  • 3 slices pancetta (1 1/2 oz), finely chopped
  • 8 None jumbo shrimp
  • 2 None lemons, cut into wedges

Instructions

  1. Coat fish and calamari in flour, then in combined milk and egg, and finally in combined breadcrumbs, parsley, cheese and lemon peel. Cover; refrigerate for 15 mins.
  2. Place grated tomato in a bowl. Stir in vodka, sauces and juice.
  3. Heat oil in large, deep skillet on medium heat. Shallow-fry fish and calamari, in batches, until browned and cooked through. Drain on paper towels
  4. Meanwhile, preheat the broiler. Place oysters on a baking pan. Divide tomato mixture among oysters; top with celery and pancetta. Broil for 5 mins, or until pancetta is crisp.
  5. Heat the skillet on medium heat. Cook shrimp until browned lightly and cooked through.
  6. Arrange all seafood on a serving platter and serve with lemon wedges.

Nutrition & Diet Analysis (per serving)

874 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 38.7g 77% DV
Total Fat 24.5g 31% DV
Carbs 115.4g 42% DV
Fiber 13.5g 48% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 1608mg 70% DV
Potassium 2712.8mg 58% DV
Cholesterol 123.8mg 41% DV

Vitamins & Minerals

Vitamin A 339.5mcg 38% DV
Vitamin C 86.9mg 97% DV
Vitamin D 0.5mcg 2% DV
Calcium 563.8mg 43% DV
Iron 23.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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