Hot Seedy Rolls
Warm, hearty whole wheat rolls with a seedy crunch, soft inside, perfect for breakfast or as a side, appealing to bread lovers seeking wholesome flavors.
Ingredients
Instructions
- Cover whole wheat kernels with water and soak for 2 to 4 hours. Drain.
- In a large bowl, dissolve yeast in warm milk. Add salt, oil, and cottage cheese. Blend well.
- Add 1/2 of the soaked wheat kernels, all of the whole wheat flour, and most of the all-purpose flour. Mix thoroughly.
- Knead the dough until smooth. Cover and let rise in a warm place for 40 minutes.
- Turn out the dough onto a lightly floured board and knead again.
- Divide the dough into 20 equal pieces and form into rolls.
- Place the rolls on cookie sheets.
- Let the rolls rise for 20 minutes. Brush with warm water.
- Sprinkle the remaining slightly crushed wheat kernels on top of the rolls.
- Bake at 400°F (200°C) for 15 minutes. Remove from oven, cover, and cool.
Tips & Substitutions
For a nuttier flavor, try adding a tablespoon of ground flaxseed or chia seeds to the dough. If you don't have whole wheat kernels, you can use rolled oats as a substitute. Keep an eye on the dough while it rises; if it's too warm, it may over-proof. Using fresh yeast will yield better results, so check the expiration date on your yeast packages.
Serving Suggestions
These hot seedy rolls are perfect served warm alongside soups or salads. They also pair beautifully with spreads like hummus or butter. For a complete meal, serve them with a hearty vegetable stew or alongside a fresh salad. Browse more vegetarian recipes to complement this delicious bread.
Storage & Reheating
Store leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a freezer-safe bag for up to a month. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through to maintain their softness.
Nutrition & Diet Analysis (per serving)
Each serving of Hot Seedy Rolls contains roughly 208 calories, with 13g protein, 34g carbohydrates, and 4g fat. It is an excellent source of protein (26% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use instant yeast instead of active dry yeast?
Yes, you can substitute instant yeast for active dry yeast. Use the same amount, but there's no need to dissolve it in warm milk first. Just mix it directly into the dry ingredients for faster results.
How can I make these rolls gluten-free?
To make gluten-free rolls, substitute the whole wheat and all-purpose flour with a gluten-free flour blend. Ensure your yeast is gluten-free as well, and consider adding xanthan gum to help with texture.
What can I add to enhance the flavor of the rolls?
You can add herbs like rosemary or thyme to the dough for an aromatic touch. Additionally, incorporating seeds such as sunflower or sesame seeds will add texture and flavor. A sprinkle of sea salt on top before baking can also enhance the taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).