Hot Vegetables

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

A comforting vegetable casserole combining broccoli, cauliflower, carrots, creamy mushroom soup, and melted Swiss cheese, perfect for family dinners and vegetable lovers alike.

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Ingredients

  • 16 oz. bag California Blend of broccoli, cauliflower, and carrots
  • 1 can cream of mushroom soup
  • 1 can onion rings
  • 4 oz. Swiss cheese
  • 1/3 cup sour cream
  • 1/4 teaspoon pepper

Instructions

  1. Mix thawed and drained California Blend vegetables with cream of mushroom soup, 1/2 cup Swiss cheese, sour cream, and 1/2 can of onion rings.
  2. Put the mixture into a 2-quart baking dish.
  3. Bake covered at 350°F for 30 minutes.
  4. Remove from oven, sprinkle remaining cheese and onion rings over the top.
  5. Bake uncovered for an additional 5 minutes until cheese is melted and golden.

Tips & Substitutions

For a creamier texture, consider adding a bit more sour cream or using a flavored cream soup. If you can’t find California Blend, fresh or frozen broccoli, cauliflower, and carrots can be used instead. For a twist, try adding a pinch of garlic powder or Italian seasoning. This dish is also versatile; you can substitute Swiss cheese with cheddar or mozzarella if preferred.

Serving Suggestions

This hot vegetable dish pairs beautifully with roasted chicken or grilled fish for a complete meal. Serve alongside a simple green salad or some crusty bread to soak up the delicious creaminess. For a festive touch, consider serving it as a side dish during holidays or family gatherings, complementing other American recipes on your table.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat in 30-second intervals, stirring in between, until warmed through. Alternatively, reheat in the oven at 350°F for about 10-15 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Vegetables contains roughly 357 calories, with 23g protein, 56g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (68% of the Daily Value), vitamin C (65% of the Daily Value), and protein (47% of the Daily Value), and a good source of vitamin A. At about 357 calories per serving, it is a lighter, protein-rich choice.

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 5.3g 7% DV
Carbs 56.4g 20% DV
Fiber 18.9g 68% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 152.1mg 7% DV
Potassium 1279.1mg 27% DV
Cholesterol 19.4mg 6% DV

Vitamins & Minerals

Vitamin A 106.2mcg 12% DV
Vitamin C 58.2mg 65% DV
Calcium 356.2mg 27% DV
Iron 6.6mg 37% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the vegetable mixture a day in advance and store it in the refrigerator. Just bake it just before serving. This allows the flavors to meld nicely, making it even tastier when baked fresh.

Can I freeze the baked dish?

While it's best enjoyed fresh, you can freeze the baked dish. Allow it to cool completely, then wrap it tightly in plastic wrap and foil. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and bake until heated through.

What can I serve with this dish?

This hot vegetables dish is a great side for meats like chicken or pork. It also goes well with pasta or rice dishes. For vegetarian recipes, pair it with a hearty grain salad or stuffed peppers for a well-rounded meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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