Huevos A La Flamenca(Eggs Flamenco)
Huevos a La Flamenca is a vibrant Spanish dish featuring baked eggs in a flavorful tomato and chorizo sauce, served with peas and asparagus — perfect for a hearty breakfast or brunch.
Ingredients
Instructions
- Saute onion and garlic in olive oil until tender.
- Add sliced chorizo or diced ham and cook until lightly browned.
- Add parsley and diced pimentos; cook about 2 minutes.
- Add chopped tomatoes, salt, and chicken broth; simmer until sauce is well blended.
- Divide sauce into four parts and pour into 4 shallow ramekins.
- Break two eggs into each ramekin.
- Arrange cooked peas and asparagus around eggs, pushing down into sauce.
- Bake in a preheated 350°F oven until eggs are just set, about 20 minutes.
- Serve immediately.
Tips & Substitutions
For a richer flavor, consider using homemade chicken broth instead of store-bought. You can substitute the chorizo with spicy sausage or even a vegetarian option like smoked tofu. If you prefer a milder taste, reduce the amount of garlic. For a colorful twist, add bell peppers or zucchini to the sauce.
Serving Suggestions
Serve Huevos A La Flamenca with crusty bread to soak up the sauce or a side salad for a fresh contrast. It pairs beautifully with grilled meats or a light white wine. For a complete meal, consider serving alongside Moroccan Carrot Soup for a delightful combination.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the ramekins in a preheated oven at 350°F until warmed through. Alternatively, you can microwave them for a quick meal, but be cautious not to overcook the eggs.
Nutrition & Diet Analysis (per serving)
Each serving of Huevos A La Flamenca(Eggs Flamenco) contains roughly 735 calories, with 25g protein, 75g carbohydrates, and 43g fat. It is an excellent source of iron (192% of the Daily Value), vitamin C (115% of the Daily Value), and potassium (88% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2289mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
While it's best served fresh, you can prepare the sauce and store it in the refrigerator for up to 2 days. When ready to serve, simply assemble the ramekins with the sauce, eggs, and peas, and bake as directed. This saves time while still delivering a delicious meal.
What can I use instead of chorizo?
If you're looking for alternatives to chorizo, diced cooked ham or turkey sausage are great options. For a vegetarian twist, try smoked tempeh or a plant-based sausage, which can provide a similar depth of flavor without the meat.
Can I add other vegetables to this recipe?
Absolutely! Feel free to incorporate vegetables like spinach, bell peppers, or zucchini. Just sauté them with the onions and garlic for added nutrition and flavor. This flexibility allows you to customize the dish to your taste preferences or seasonal availability.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).