Gazpacho(Makes 6 Servings)
A refreshing cold tomato-based soup with fresh vegetables and herbs, perfect for hot days and suitable for entertaining or light summer meals.
Ingredients
- 4 c. cold tomato juice ⓘ
- 1 small onion, well minced ⓘ
- 2 c. freshly diced tomatoes ⓘ
- 1 c. minced green pepper ⓘ
- 1 cucumber, diced ⓘ
- 2 scallions, chopped ⓘ
- 1/4 c. freshly chopped parsley ⓘ
- juice of 1/2 lemon ⓘ
- juice of 1 lime ⓘ
- 1 tsp. honey ⓘ
- 1 clove crushed garlic ⓘ
- 2 Tbsp. wine vinegar ⓘ
- 1 tsp. tarragon ⓘ
- 1 tsp. basil ⓘ
- 2 Tbsp. olive oil
- dash of ground cumin ⓘ
- dash of Tabasco sauce ⓘ
- salt and pepper to taste
Instructions
- Combine all ingredients in a large bowl or blender.
- Mix well and chill for at least 2 hours to allow flavors to meld.
- Optional: Puree the mixture for a smoother texture.
- Serve cold, garnished with additional herbs if desired.
Tips & Substitutions
For a fresh twist, consider adding diced avocado or a splash of your favorite hot sauce for extra heat. If you don't have fresh tomatoes, canned tomatoes can be a great substitute. Adjust the honey based on the sweetness of the tomatoes. For a smoother texture, blend the mixture longer or use an immersion blender. This gazpacho pairs well with Mediterranean recipes like Sesame Pita Triangles.
Serving Suggestions
Serve the gazpacho chilled in bowls, garnished with additional herbs like parsley or basil. Pair it with crusty bread or a side of Potato Hummus for a delightful meal. It's a refreshing dish for warm days and makes an excellent starter for a summer gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier on day two. Gazpacho is best served cold, so no need to reheat; just give it a good stir before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Gazpacho(Makes 6 Servings) contains roughly 280 calories, with 9g protein, 32g carbohydrates, and 12g fat. It is an excellent source of iron (87% of the Daily Value) and calcium (21% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1645mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make gazpacho ahead of time?
Absolutely! Gazpacho can be made a day in advance. Just be sure to store it in the refrigerator to keep it cold. The flavors meld beautifully overnight, enhancing the overall taste.
What can I use instead of tomato juice?
If you prefer, you can use vegetable broth or a mix of fresh tomatoes blended with water as a substitute for tomato juice. This will give you a fresher flavor while still maintaining the essence of the dish.
Is this recipe suitable for a vegan diet?
Yes, this gazpacho recipe is completely vegan as it contains no animal products. It's a perfect dish for anyone following a vegan diet, providing a refreshing and nutritious option for warm weather.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).