Hungry Family Goulash
A hearty and simple goulash-style dish combining ground beef, beans, and hot dogs, perfect for quick family dinners with bold flavors and comforting textures.
Ingredients
Instructions
- Go to IGA (Fairway).
- Go to aisle Number 6 and look on the left side in the canned goods department.
- Get one (1) can of pork and beans, one (No. 303) can of pinto beans, and one (No. 303) can of Northern beans.
- Get 1 lb. of lean ground beef.
- Get 6 hot dogs.
- Get 1/2 cup minced onions.
- Get 2 tablespoons Worcestershire sauce.
- Get 2 tablespoons Heinz 57 sauce.
- At home, open the cans of beans and pour them into a large pot.
- Add ground beef, minced onions, Worcestershire sauce, and Heinz 57 sauce to the pot.
- Cook over medium heat until the beef is browned and the onions are tender.
- Slice hot dogs and add them to the pot.
- Simmer for a few minutes until heated through.
- Serve hot and enjoy!
Tips & Substitutions
For a heartier flavor, consider adding bell peppers or garlic to the pot. If you want to reduce sodium, look for low-sodium canned beans. You can substitute ground turkey or chicken for the lean ground beef to lighten the dish. For a different twist, incorporate some chili powder for a bit of heat, similar to Southern-Style Chili Macaroni.
Serving Suggestions
Serve this goulash hot, garnished with fresh parsley or shredded cheese for added flavor. It pairs well with a side of cornbread or a simple green salad. For a comforting meal, consider serving it alongside some crusty bread, perfect for soaking up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm over medium heat on the stove, stirring occasionally, until heated through. You can also microwave individual portions for convenience, ensuring they're heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Hungry Family Goulash contains roughly 543 calories, with 13g protein, 33g carbohydrates, and 40g fat. It is an excellent source of protein (27% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 645mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! This recipe is quite flexible. You can substitute any canned beans you have on hand or prefer, such as black beans or kidney beans. Just keep in mind that the flavor profile may change slightly based on the beans used.
How can I make this dish vegetarian?
To make a vegetarian version of this goulash, simply replace the ground beef with a plant-based meat alternative or additional vegetables like mushrooms and zucchini. Use vegetable broth instead of any meat-based sauces for added flavor.
Can I prepare this dish in advance?
Yes, you can prepare the goulash in advance. Cook it as directed and then let it cool before storing it in the refrigerator. It can be made up to 2 days ahead of time, making it a great option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).