Hunter-Style Lamb Stew
Hunter-style lamb stew features tender lamb simmered in a flavorful blend of apple juice, herbs, and garlic, perfect for comforting family dinners or special occasions.
Ingredients
- vegetable cooking spray ⓘ
- 1 lb. boneless lamb, cut in 3/4-inch cubes
- 2 garlic cloves, minced ⓘ
- 3/4 cup apple juice or dry red wine ⓘ
- 1 cup low salt chicken broth, divided ⓘ
- 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon ground pepper ⓘ
- 1/8 teaspoon ground sage ⓘ
- 2 tablespoons all-purpose flour ⓘ
- 3 cups hot cooked linguine ⓘ
- 2 tablespoons chopped parsley (optional) ⓘ
Instructions
- Spray a large skillet or saucepan with cooking spray and place over medium-high heat.
- Add lamb cubes and minced garlic; cook for 5 minutes, stirring frequently, until lamb is evenly browned.
- Add apple juice, 1/2 cup of chicken broth, crushed rosemary, ground pepper, and ground sage; bring to a boil.
- Reduce heat to low, cover, and simmer for 1 hour, or until lamb is tender.
Tips & Substitutions
For added depth of flavor, consider marinating the lamb in apple juice overnight. If you prefer a thicker stew, after simmering, mix a bit more flour with water and stir it in. For a substitution, you can use beef or chicken in place of lamb, adjusting the cooking time as necessary. Fresh herbs can replace dried rosemary for a more vibrant taste.
Serving Suggestions
Serve the stew over hot cooked linguine for a hearty meal. A sprinkle of chopped parsley adds a fresh touch and color. This dish pairs beautifully with crusty bread for dipping. For a well-rounded dinner, consider serving a simple side salad or roasted vegetables alongside the stew.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of chicken broth if needed to loosen the stew. This dish can also be frozen for up to 3 months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hunter-Style Lamb Stew contains roughly 709 calories, with 68g protein, 93g carbohydrates, and 22g fat. It is an excellent source of vitamin C (309% of the Daily Value), dietary fiber (236% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 822mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this stew?
Yes, you can substitute lamb with beef or chicken. Keep in mind that cooking times may vary; chicken will require less time, while beef may need more depending on the cut used.
What can I serve with Hunter-Style Lamb Stew?
This stew pairs wonderfully with hot cooked linguine or a side of crusty bread. You might also enjoy it with a light salad or roasted root vegetables for a complete meal.
Is it possible to make this stew in a slow cooker?
Absolutely! After browning the lamb and garlic, transfer everything to a slow cooker. Cook on low for 6-8 hours or until the lamb is tender. This method deepens the flavors even further.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).