Hush Pups

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Hush Pups are crispy, savory cornmeal fritters with a hint of onion, perfect as a snack or side dish for casual gatherings and comfort food lovers.

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Ingredients

  • 1 small onion
  • 1 egg
  • 1 tsp salt
  • 3/4 cup milk
  • 1/2 cup cornmeal
  • 1/2 cup flour

Instructions

  1. Mix all dry ingredients—cornmeal, flour, and salt—in a bowl.
  2. Pour in milk and add the beaten egg; mix well.
  3. Add chopped small onion to the batter and stir until it becomes thin.
  4. Heat deep fat oil in a fryer or deep pan.
  5. Fry spoonfuls of batter until golden brown and crispy.
  6. Remove from oil and drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 8.3g 11% DV
Carbs 88.9g 32% DV
Fiber 1.8g 6% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 10146.2mg 100% DV
Potassium 275.8mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV
Vitamin C 16.5mg 18% DV
Vitamin D 1.2mcg 6% DV
Calcium 178.3mg 14% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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